Resource Videos

Leaticia shares easy ways to cut down on waste at home and at work, and why small changes add up for your health and the planet.

Leaticia explains how time outdoors does more than refresh your mind, with simple ways to add more green time to your week.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains why strong social ties matter for your physical and mental health, and simple ways to stay connected.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains Canada’s guidance on alcohol and health, and how cutting back can benefit your sleep, mood and long-term health.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains how the flu shot lowers your risk of serious illness and helps protect the people around you.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains why quality sleep matters for mood, energy and long-term health, and shares simple habits that help.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains how much physical activity adults need each week and easy ways to fit it into your routine.

Our Health & Safety Committee is made up of several important roles, all working together to create and maintain a psychologically healthy and safe workplace. Check out this video to learn more about these key roles, including our Hands on the Wheel Champions, Mental Health First Aid Responders, Wellbeing Champions, and Health & Safety Committee Leads.

Each May, we recognize and celebrate Mental Health & Safety Week. There is a genuine connection between mental health and workplace safety, which are key factors contributing to overall safety and well-being, both in and outside the workplace. By fostering positive mental health and safe practices, we look out for each other and build stronger communities.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, covers sun safety basics, from checking the UV index to wearing a hat, sunglasses and broad-spectrum sunscreen.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, walks through the plate method: half your plate vegetables and fruit, a quarter lean protein and a quarter whole grains.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains how high blood pressure affects your body and the everyday changes that help keep it in a healthy range.