Resource Videos

Short breaks spread across your shift can boost energy and lower strain on your body. Learn simple microbreaks that fit into a busy workday.

A quick checklist to run through before any task: are mechanical aids available, is your footwear and PPE in place and do you have the help you need to do the job safely?

A quick check of your work shoes can prevent slips, sore feet and injuries. Learn what to look for when cleaning and inspecting your footwear, and when it is time to replace it.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains why foot care matters for your overall health and mobility, with daily habits like supportive shoes, moisturizing and checking your feet for problems.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, shares practical tips to help shift workers get the rest they need, including how to set up your sleep space and plan sleep around rotating hours.

How to lift safely and protect your back on the job, from setting your feet and bending at the knees to keeping loads close to your body.

A quick warm-up before your shift gets your muscles ready for the day and lowers the risk of strains. Follow along with this short routine.

The right shoes support your balance, posture and joints through a long shift. Learn what to look for when choosing footwear for work.

A few simple stretches you can do during your workday to ease tension and help prevent neck pain, including gentle chin-to-chest movements.

Simple exercises you can do at your desk, like seated twists, chair squats and desk push-ups, to keep moving through the day.

Registered dietitian Jaclyn shares how a short wind-down routine before bed helps calm your mind and relax your body so you sleep better.

Registered dietitian Jaclyn explains why staying hydrated matters for energy and focus, with easy ways to drink more water through the day.