Resource Videos

Resource Videos

    • Mental Health

    Volunteering at Purolator

    Volunteering supports the charities and communities they serve, AND it benefits one’s mental health. Research shows that volunteering can reduce stress, increase feelings of happiness, gratitude, and confidence and give one a sense of purpose. Go to volunteering.purolator.com to see open volunteer missions or submit your own.

  • Metro West Purolator Health Roadshow Recap!

    We kicked off our 2024 Purolator Health roadshow with an exciting first stop at Metro West! Dive into the recap video to catch all the standout moments. We enjoyed delicious bites from our 2021 True North Small Business Winner, Stush Patties and tunes by the esteemed Dior Quartet.

  • Cooking with the Peachy RD

    • physical

    Cooking with the Peachy RD

  • Budget-Wise Meal Planning and Grocery Shopping for Mental Wellness

    Rewatch: the benefits of meal planning using budget-wise strategies to improve your mental health and wellness, and reduce meal-time stress. In this 45-minute workshop, get inspired with easy-to-make, drool-worthy recipes and a cooking demo.
    • Mental Health
    • Physical Health

    Dealing With Sleep Issues

    Rewatch: Get ready to catch some Z’s at our next Wellness Wednesday event! Are you tossing and turning at night, wondering about sleep disorders like insomnia or sleep apnea? Dive into the world of sleep studies with us, learn about the stress-sleep connection, and walk away with practical tips to combat insomnia and other sleep woes.
    • Mental Health

    Food For Mood: A Dietitian’s Practical Nutrition Tips for Supporting Mental Wellness

    Discover the link between diet and mental health in a 45-minute workshop packed with insights, tips, and a cooking demo to support your wellness journey.
    • Mental Health

    Nutrition for Mental Wellbeing: Quick Recipes & Expert Tips from the Peachy RD

    Incorporating expert tips from the Peachy RD, here is a quick and easy recipe designed to boost mental wellbeing through nutrition. Discover how easy and enjoyable it can be to eat your way to a happier, healthier mind.

  • Wellness Wednesday: Getting Organized

    Rewatch: Join us for “Wellness Wednesday” and master the art of organization! Dive into understanding the pitfalls of clutter, assess your own organizational strengths, and glean insights on balancing organization at work and home. From storage solutions to identifying if disorganization is holding you back, we’ve got resources and tips to guide you.

  • Ask Your CMD: Sleep Hygiene & Sleep

    Rewatch: Join Dr Chugh on this month’s Ask your CMD, on the topic of Sleep Hygiene and Dreams. The panel will talk about the importance of adequate sleep and how to improve the quality of sleep, and we will also discuss dreams and whether there is significance associated with them.

  • Wellness Wednesday: Welcoming Change

    Rewatch: a Wellness Wednesday as we embrace the art of welcoming change! In just an hour, we’ll delve into actionable insights that can transform your perspective. Equip yourself with practical takeaways, ensuring you’re well-prepared for the challenges and opportunities ahead.

  • Wellness Wednesday: 10 Steps to Retire Without Debt

    Rewatch: Wellness Wednesday on the topic of retirement-debt-free and on your terms! Dive into our interactive session, exploring the challenges Canadians face with retirement dreams, from navigating government pensions to handling unexpected debts. Equip yourself with strategies to align your savings, manage your finances, and truly make your golden years shine as you’ve always envisioned.