Resource Videos

Kate Beirness looks at how hormones affect energy, mood, sleep and weight at different stages of life, and when it makes sense to talk to your doctor about changes you notice.

The warning signs of heart disease can look different in women than in men. Kate Beirness covers the symptoms to know and everyday habits that protect your heart.

Kate Beirness talks about the mental health pressures many women carry, from caregiving to hormonal changes, and where to turn for support, including your EFAP.

Osteoporosis often has no symptoms until a bone breaks. Kate Beirness explains who is most at risk and the habits that help keep your bones strong.

Bladder leaks and pelvic floor problems are common and treatable, even if they rarely come up in conversation. Kate Beirness explains what can help and when to talk to your doctor.

Metabolism and body composition change in midlife. Kate Beirness explains why, and how sleep, strength training and eating habits can help you feel your best through those years.

Kate Beirness walks through the common signs of perimenopause and menopause, how they can show up at work and at home, and how to talk to your doctor about treatment options.

Kate Beirness covers what can affect fertility, when to consider speaking with a doctor and the supports available to people planning a family.

Regular screening and the HPV vaccine prevent most cervical cancers. Kate Beirness explains how screening works, how often to go and why it matters even when you feel fine.

Kate Beirness explains how to know what is normal for your body, the changes worth reporting to your doctor and when breast cancer screening is recommended.

Excellence Canada has certified Purolator at the Platinum level, the highest certification it awards for workplace health and mental health. Platinum goes to organizations that can show their wellbeing work is built into how they run and keeps delivering results year after year. For us, that work is Purolator Health, built with Cleveland Clinic Canada and carried by Wellbeing Champions, Mental Health First Aid Responders and teams at terminals and offices across the country. This recognition belongs to every employee who made looking out for each other part of the job.

Mental Health and Safety Week is here, and this year’s theme, Come Together as One Team, reflects how Purolator shows up every day: looking out for one another on the road, in the terminal, and everywhere in between. Across the country, teams are bringing this theme to life through local activities and conversations that recognize mental health and physical safety as equally important parts of a safe workplace. Visit www.purolatorhealth.com to learn more about how Purolator is leading healthy change.