Help For Me
Commonly asked questions and resources for supporting your own mental health.
At Purolator, we recognize the importance of investing in the mental health and wellness of our employees. In 2022, we developed an evidence-based and needs-driven mental health strategy which continues to evolve with our team’s changing needs.
Our mental health strategy includes education and training opportunities for all employees and the development and introduction of tools and resources to support the diverse needs of our organization.
Our commitment is to:
All Purolator employees and their families have access to mental health supports and resources.
Reasons to seek professional mental health support can include:
Delivering mental health training at all levels ensures that we are taking steps towards building a supportive environment aiming to reduce the stigma surrounding mental health and illness.
Building Blocks for Mental Health: six eLearning modules are assigned to all employees and focus on topics including resiliency, stress management, stigma, understanding mental illness and emotional intelligence.
The Working Mind: Manager: all people leaders are invited to complete this instructor-led training offered through the Mental Health Commission of Canada. Graduates of the training gain confidence and practical proficiencies on how to support mental health in the workplace.-
Workplace Mental Health Leadership: all Directors and Executives complete and attain an accredited certificate through Queen’s University and TELUS Health. This training teaches participants practical, empathetic solution-focused leadership skills for managing performance and promoting mental health.
Mental Health First Aid is an instructor-led training delivered by the Mental Health Commission of Canada and provided to members of targeted teams, and employees who are nominated by their leaders and peers. Trained individuals will function as a Mental Health First Aid Responder for their workplace team and location. In this role, team members are responsible to provide support in urgent and crisis situations related to mental health.
Resources to support your mental health journey