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Mental Health

Help for Me

If you are in danger and or have safety concerns about a situation involving imminent risk of harm, call 9-1-1. For immediate support for mental health and suicide prevention, dial 9-8-8.

For all other situations, consider contacting our Employee and Family Assistance Program (EFAP). EFAP provides free, confidential support 24/7, including virtual therapy or counselling, by phone or chat online:

Purolator International employees can also access 9-8-8 Suicide & Crisis Lifeline. For more information click here. Purolator International employees also have access to an Employee Assistance Program through ACI Specialty Benefits:

Support for Me

Our resources and supports are here to help you during your wellness journey. Everyone’s needs are different and change over time. If you are looking to improve your self-care practice try attending our varied workshops, or connect with someone you trust.

There are a number of ways you can support your mental health:

  • Speak with your family doctor to ask for a referral or a recommendation
  • If eligible for group benefits, log on to access resources (
  • Contact our Employee and Family Assistance Program at 1-844-880-9137 to be connected with a mental health professional
  • Ask your Manager