Physical Health

Physical Health Initiatives

Physical health is typically one of the first things we think about when it comes to our overall health. But being physically healthy is about more than just physical activity. It’s about eating healthy foods that make you feel good, keeping a regular sleep schedule and taking care of yourself to prevent illness and injury. Purolator Health is here to provide you with trusted information, practical suggestions and access to programs and referrals that will meet your physical health needs.

Physical Health Spotlight

Health Moments: Heart Health in Women

The warning signs of heart disease can look different in women than in men. Kate Beirness covers the symptoms to know and everyday habits that protect your heart.

Physical Health Events

Events (Opens in a new window)

Stretch of the Month

Stretch of the Month provides you with resources to help you build the healthy habit of daily stretching into your life. Stretch of the Month information is shared with all terminals by printed posters, digital screens, and found right here. Happy stretching – your body will be sure to thank you!

Stretch of the Month - 2026 Series (Opens in a new window)
Full Body Stretch - 1 page poster (Opens in a new window)

Body Break with Hal Johnson and Joanne McLeod

    • Body Break

    Purolator Health Hal and Joanne video #4 – Winter Blues

    • Body Break

    Purolator Health BodyBreak video #3 – Taking a break for kindness during the holidays

    • Body Break

    Purolator Health BodyBreak video #2 – Self-care moments

    Hal and Joanne are back with a reminder to make self-care a priority. With Peak just around the corner, we want to support you in feeling your best at work and at home! Check out this video, where they share some of their favourite micro-breaks.

Health Moments

  • Mental Health
  • Physical Health

Health Moments: Hormonal Health

Kate Beirness looks at how hormones affect energy, mood, sleep and weight at different stages of life, and when it makes sense to talk to your doctor about changes you notice.
  • Physical Health

Health Moments: Heart Health in Women

The warning signs of heart disease can look different in women than in men. Kate Beirness covers the symptoms to know and everyday habits that protect your heart.
  • Physical Health

Health Moments: Osteoporosis

Osteoporosis often has no symptoms until a bone breaks. Kate Beirness explains who is most at risk and the habits that help keep your bones strong.
  • Physical Health

Health Moments: Pelvic Health and Incontinence

Bladder leaks and pelvic floor problems are common and treatable, even if they rarely come up in conversation. Kate Beirness explains what can help and when to talk to your doctor.
  • Physical Health

Health Moments: Weight, Metabolism and Midlife Health

Metabolism and body composition change in midlife. Kate Beirness explains why, and how sleep, strength training and eating habits can help you feel your best through those years.
  • Mental Health
  • Physical Health

Health Moments: Perimenopause and Menopause Awareness

Kate Beirness walks through the common signs of perimenopause and menopause, how they can show up at work and at home, and how to talk to your doctor about treatment options.
  • Physical Health

Health Moments: Fertility and Family Planning

Kate Beirness covers what can affect fertility, when to consider speaking with a doctor and the supports available to people planning a family.
  • Physical Health

Health Moments: Cervical Cancer Screening and HPV Awareness

Regular screening and the HPV vaccine prevent most cervical cancers. Kate Beirness explains how screening works, how often to go and why it matters even when you feel fine.
  • Physical Health

Health Moments: Breast Health and Screening

Kate Beirness explains how to know what is normal for your body, the changes worth reporting to your doctor and when breast cancer screening is recommended.
  • Financial Health
  • Physical Health

Health Moments: Healthy Eating on a Budget

Practical ways to eat well without overspending, starting with what you already have at home and low-cost staples like beans, lentils, eggs and frozen vegetables.
  • Physical Health

Health Moments: Healthy Culturally Diverse Meals

How to enjoy the dishes you grew up with while building a balanced plate, with simple swaps in cooking methods and portions that keep the flavour.
  • Physical Health

Health Moments: Eating on the Run

Simple ways to make healthier choices when you are eating on the go, like choosing grilled over fried, picking a whole grain option or swapping fries for fruit.

Physical Health Wellness Moments and Snapshots

These wellness moments and snapshots are self-care supports for your physical health.

How to use:

  1. Print and post in a high-traffic area at your work location or at your desk space
  2. Download and share with your team in an email

Internal Resources

External Resources