Resource Videos

Resource Videos

    • Mental Health
    • Physical Health
    • Social Health

    Mental Health & Safety Week Kick Off

    Mental Health and Safety Week is here, and this year’s theme, Come Together as One Team, is also how Purolator already works: looking out for each other on the road, in the terminal, and everywhere in between. Across the country, our teams are running local activities and conversations that put mental health and physical safety on equal ground. Visit www.purolatorhealth.com to see how Purolator Health supports our people year round.

  • Celebrating Earth Month at Purolator

    During Earth Month, some of our team members shared why they are passionate about living and working more sustainably. Across Purolator, our people are taking meaningful steps to be more eco-friendly. From delivering using electric vehicles and e-bikes, to finding better ways to reuse and reduce, we are all trying to do our part. We’re going green for a better future, the health perks of living more sustainably and to make our communities better.
    • Physical Health

    March is Nutrition Month

    What we eat plays a big role in how energized and focused we feel throughout the day. This month, Purolator Health is spotlighting simple, practical nutrition habits balanced meals (protein + whole grains + fruits/veg), steady hydration, and smart snacks to help support consistent energy and avoid mid-day slumps. Small, consistent choices can make a meaningful difference in both physical energy and mental clarity. —————————————————————————————————————— Help fuel a child’s school day with Breakfasts 4 Kids. Donate in person (spare change in your department’s jar) or online through the Breakfasts 4 Kids fundraising page. Your support helps kids arrive at school ready to learn because no child should start the day hungry.
    Click here to donate (Opens in a new window)
    • Financial Health
    • Physical Health

    Health Moments: Healthy Eating on a Budget

    Practical ways to eat well without overspending, starting with what you already have at home and low-cost staples like beans, lentils, eggs and frozen vegetables.
    • Physical Health

    Health Moments: Healthy Culturally Diverse Meals

    How to enjoy the dishes you grew up with while building a balanced plate, with simple swaps in cooking methods and portions that keep the flavour.
    • Physical Health

    Health Moments: Eating on the Run

    Simple ways to make healthier choices when you are eating on the go, like choosing grilled over fried, picking a whole grain option or swapping fries for fruit.
    • Financial Health
    • Mental Health
    • Physical Health
    • Social Health

    Purolator Health Roadshows: Bringing Well-Being to Our People

    Last year, our Purolator Health team visited some terminals and facilities across Canada and the U.S. to share resources and encourage positive changes for health and well-being. Purolator Health empowers our employees and their families with accessible, inclusive and diverse resources that support physical, mental, social and financial wellbeing. It continues to evolve to stay evidence‑based, needs‑driven, and connected with community investment and environmental sustainability. And through our Purolator Health Roadshows, we’re bringing health directly to our people—making conversations about holistic well-being exciting, fun and engaging.
    Roadshow Nomination Form (Opens in a new window)
    • Mental Health
    • Physical Health
    • Social Health

    Purolator Donates 8 Retired Trucks to Food Banks

    As part of Purolator’s commitment to community wellbeing, the company donated eight retired delivery trucks to food banks across Canada to help increase access to nutritious food for individuals and families in need. In a recent interview, Stephanie Iacobelli, Manager of Community Investment at Purolator, shared how strengthening food bank logistics supports healthier, more resilient communities. Food security is a critical foundation of physical and mental wellbeing, and initiatives like this help reduce barriers to nutrition while extending the life of Purolator assets. Through Purolator’s Tackle Hunger program, this investment supports food banks in reaching more people and strengthening community health.
    • Physical Health

    🌟 Celebrating 3 Years of Purolator Health 🌟

    This Healthy Workplace Month, we’re proud to celebrate three years of Purolator Health. From day one, the goal has been clear: leading healthy change by making wellbeing part of our culture at Purolator. Over the past three years, Purolator Health has grown into a hub for resources, activities, and tools that support healthier ways of working and living. Explore the Health Moments Library for practical tips and tools for your health and wellbeing.
    Health Moments (Opens in a new window)
    • Physical Health

    Health Moments: Understanding Food Nutrition Labels

    Registered dietitian Jaclyn explains how to read a nutrition label, from serving sizes to the % Daily Value, so you can compare products and make healthier choices at the store.
    • Physical Health
    • Social Health

    Health Moments: Walking Meetings

    Leaticia shows how walking meetings add movement to your day without taking extra time, with tips for choosing safe routes and keeping the conversation focused.
    • Physical Health

    Health Moments: Snacks to Fuel Your Day

    Registered dietitian Jaclyn shares how to choose snacks that keep your focus and energy steady through your shift, not just curb cravings.
    Resource Guide (Opens in a new window)