Resource Videos

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains how lifestyle changes like healthy eating, staying active and maintaining a healthy weight can lower your risk of type 2 diabetes.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains what diabetes is, the difference between type 1 and type 2 and why early diagnosis matters.

This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.

This previously recorded session focuses on identifying common triggers of seasonal stress and offers practical solutions to stay balanced. It covers tips on mindfulness, self-care, and setting healthy boundaries for a calmer, more joyful season.

This session provided practical ideas and information on retirement planning. Topics included: • Setting retirement goals • Investment strategies • Income planning and budgeting Led by a seasoned financial professional, it offered clear, step-by-step guidance to help you prepare for a confident, well-funded retirement.

This previously recorded session offered practical strategies to help parents raise financially fit kids. In 45 minutes, it covered: • Basic money concepts (saving, spending, sharing) • Simple budgeting and goal-setting • Tips for long-term financial growth Led by a seasoned educator, this class provided easy-to-follow steps for building strong financial habits from an early age.

Managing debt can feel overwhelming, but there are practical solutions to regain control of your finances. In this recording, experts from the Credit Counselling Society share tips on debt reduction, budgeting, and financial wellness. Tune in to learn ways to relieve financial stress and build a brighter future.

Open to all fitness levels, this class required no equipment, although optional modifications for equipment use were provided. Led by Randi Hudson, owner of Shred University and PI expert, the energized session got everyone moving and feeling great.

Learn how to define meaningful objectives and overcome common hurdles that can stand in the way of progress. This recorded session covers proven strategies to design actionable goals and implement a plan for success. Watch to discover how goal-setting can help you move closer to the future you want.

This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, explains the two numbers in a blood pressure reading and what they tell you about your heart health.

Dr. Shaan Chugh, Purolator’s Chief Medical Director, covers blood pressure basics, why it matters and how to stay on top of it.