Resource Videos

Rewatch: Get ready to catch some Z’s at our next Wellness Wednesday event! Are you tossing and turning at night, wondering about sleep disorders like insomnia or sleep apnea? Dive into the world of sleep studies with us, learn about the stress-sleep connection, and walk away with practical tips to combat insomnia and other sleep woes.

Rewatch: Join us for “Wellness Wednesday” and master the art of organization! Dive into understanding the pitfalls of clutter, assess your own organizational strengths, and glean insights on balancing organization at work and home. From storage solutions to identifying if disorganization is holding you back, we’ve got resources and tips to guide you.

Rewatch: Join Dr Chugh on this month’s Ask your CMD, on the topic of Sleep Hygiene and Dreams. The panel will talk about the importance of adequate sleep and how to improve the quality of sleep, and we will also discuss dreams and whether there is significance associated with them.

Rewatch: a Wellness Wednesday as we embrace the art of welcoming change! In just an hour, we’ll delve into actionable insights that can transform your perspective. Equip yourself with practical takeaways, ensuring you’re well-prepared for the challenges and opportunities ahead.

Rewatch: Wellness Wednesday on the topic of retirement-debt-free and on your terms! Dive into our interactive session, exploring the challenges Canadians face with retirement dreams, from navigating government pensions to handling unexpected debts. Equip yourself with strategies to align your savings, manage your finances, and truly make your golden years shine as you’ve always envisioned.

The holidays are a time for celebration, connection, and compassion. It also marks the season of giving, a gentle reminder to share or give back however you can. Volunteering your time, donating to a local charity, or offering help to a friend or stranger in need are all things that can lift someone’s spirits – while also supporting your social wellbeing. Watch the video below to learn more and to meet Hank, the newest member of the BodyBreak family! 🐶

Are you passionate about health and wellbeing? Do you actively practice self-care and want to share your knowledge with others? Can you encourage and support your colleagues to put their health first? If this sounds like you, you’d be an excellent Wellbeing Champion (WC)! What is a Wellbeing Champion? Wellbeing Champions are team members who will raise awareness of wellness activities and promote healthy lifestyles and positive mental health across the Purolator network. Our goal is to have a WC in every terminal! Become a Wellbeing Champion: Apply today! If you’re interested in becoming a WC or nominating a peer, please submit a WC application. If you are nominating yourself, please be sure to have approval to apply by your reporting manager.

Check out the Purolator Health Roadshow at Ville St. Pierre with Skateboard for Hope

Re-watch our Wellness Wednesday titled “Seasonal Stress.” Discover how seasonal transitions, especially during the holidays, can impact sleep, energy, and motivation. Learn essential strategies to stay energized, improve sleep and eating habits, and maintain a positive mindset during these challenging times. 

Rewatch this Ask Your CMD with Dr. Chugh and special guest Dr. McLaughlin as they delve into the essentials of body mechanics, making the right footwear choices, and effective stretching techniques.