Resource Videos

Resource Videos

    • Mental Health
    • Physical Health
    • Social Health

    2024 OHS Canada Honours: Purolator wins BIG! 🏆

    Purolator is thrilled to have earned five OHS Canada Honours Awards at the OHS Canada ceremony, claiming the Gold OHS Team of the Year Award, Silver OHS Culture Award and Silver Psychologically Safe Workplace Award for our Purolator Health team.
    • Mental Health
    • Physical Health

    Mindfulness Beyond Meditation

    Discover the power of mindfulness beyond traditional meditation. Learn how to practice mindfulness through daily activities and participate in a guided mindful doodling exercise.
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    • Mental Health
    • Physical Health

    Meditation

    Meditation uses a combination of mental and physical techniques to bring clarity and calmness. This video covers different meditation styles and includes a guided Body Scan Meditation to help you connect your mind and body mindfully.
    Resource Guide
    • Physical Health

    Movement

    Physical movement is not only beneficial for your physical health but also your mental and emotional wellbeing. Explore how you can integrate more movement into your day and follow along with a guided stretch break.
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    • Mental Health
    • Social Health

    Gratitude

    Learn how practicing gratitude can reshape your mindset and increase positive emotions. Includes prompts for simple gratitude practices that can be incorporated into your daily routine.
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  • Introduction to Self-Care

    This video discusses what self care means, who should practice it, and actionable ways to start including it in your routine. Introduce the concept of ‘self-care’ and explore how to incorporate it into your daily life.
    Resource Guide (Opens in a new window)
    • Physical Health

    Take A Break August

    Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.
    • Physical Health

    Living Well with Shift Work

    Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒
    • Physical Health

    Take a break September

    Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.
    • Social Health

    How to Get Involved Part 3

    Ever wonder how volunteering can make a real impact on both your community and your own life? This video dives into the powerful reasons why giving your time can help you grow, build relationships, and make a meaningful difference. Watch now to see how a little effort goes a long way!
    • Mental Health
    • Social Health

    The Impact of Volunteering Part 2

    Ever wonder how volunteering can make a lasting impact on both your life and those around you? This video dives into the power of giving your time, showing how it builds stronger communities and helps you grow personally and professionally. Watch now to see how volunteering could be your next great adventure!
    • Social Health

    Why Volunteer? Part 1

    Curious about how volunteering can not only benefit others but also boost your own personal growth? This video breaks down why stepping up to help is a game-changer for building skills, making connections, and creating a positive impact. Check it out and see how you can make a difference!