Resource Videos

Resource Videos

    • Physical Health

    Living Well with Shift Work

    Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒
    • Physical Health

    Take a break September

    Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.
    • Social Health

    How to Get Involved Part 3

    Ever wonder how volunteering can make a real impact on both your community and your own life? This video dives into the powerful reasons why giving your time can help you grow, build relationships, and make a meaningful difference. Watch now to see how a little effort goes a long way!
    • Mental Health
    • Social Health

    The Impact of Volunteering Part 2

    Ever wonder how volunteering can make a lasting impact on both your life and those around you? This video dives into the power of giving your time, showing how it builds stronger communities and helps you grow personally and professionally. Watch now to see how volunteering could be your next great adventure!
    • Social Health

    Why Volunteer? Part 1

    Curious about how volunteering can not only benefit others but also boost your own personal growth? This video breaks down why stepping up to help is a game-changer for building skills, making connections, and creating a positive impact. Check it out and see how you can make a difference!
    • Financial Health

    Borrowing 101

    Join us for Borrowing 101 our Wellness Wednesday series, to deepen your understanding of credit. Learn about financing, helping you make smart decisions in managing credit, from mortgages to car loans. Dive into an hour of interactive learning about the 5 C’s of credit, credit scores, and much more, plus grab useful resources and tips to apply in your financial journey!
    • Mental Health
    • Physical Health
    • Social Health

    Worry Less, Enjoy Life More

    This Wellness Wednesday, we’re exploring “Worry Less, Enjoy Life More.” Say goodbye to sleepless nights and hello to focused days, as we tackle how to keep anxiety in check and boost your overall happiness – at work, home, and beyond! 🛌💼😊
    • Mental Health
    • Social Health

    The 5 Buckets Principle

    Join us this Wellness Wednesday to dive into the 5 Buckets Principle – a savvy approach to juggle finances, friends, family, work, health, and community without missing a beat! Learn to master the BIG PICTURE while cherishing the small joys, and discover how to carve out time for everything, including some well-deserved ‘me’ time. 🌈💼👪
    • Financial Health

    Cautious Consumerism

    Credit is great, but it can also be dangerous. There are people out there who want to steal your identity and steal your credit. Come to our webinar, Cautious Consumerism and learn how to protect yourself from these people. Learn about the top scams in Canada, how to identify, report and recover from these scams. Did you know that scammers can now ‘trap’ your call and keep your line active even after you have hung up on them? Come and learn how to deal with these and other situations, learn how to be a Cautious Consumer.
    • Mental Health

    In recognition of Suicide Prevention Awareness Month

    The U.S. Diversity, Equity, Inclusion & Belonging (DEI&B) Council, PI Wellness Committees and Purolator Health are partnering this September to present an event in recognition of Suicide Prevention Month. You’re invited to join us on Sept. 10 at 1:00 p.m. ET. This presentation, conducted by Ann Morrison from the American Foundation for Suicide Prevention, will cover what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide. Suicide can be prevented. You will learn the common risk factors for suicide, how to spot the warning signs in others, and how to keep ourselves, our loved ones, and those in our community safe.
    • Mental Health
    • Physical Health
    • Social Health

    National Red Bag campaign begins Sept. 14

    With the growing need for donations, Hal and Joanne are back with a reminder about the importance of donating to local food banks and school breakfast programs. Watch the video featuring Hal, Joanne, and our Barrie and Scarborough teams in action! And mark your calendar for the second annual Purolator Tackle Hunger National Red Bag Campaign, starting on September 14. Let’s come together as One Team to tackle hunger!

  • Purolator Tackling Hunger for 20 Years

    In 20 years, we have raised over 20 million lbs. of food for our communities. This PTH Month, we have a number of fundraising activities and opportunities to support our goal of raising 2 million lbs. of food this year!