Mindfulness Beyond Meditation
Discover the power of mindfulness beyond traditional meditation. Learn how to practice mindfulness through daily activities and participate in a guided mindful doodling exercise.
Resource Videos
Meditation
Meditation uses a combination of mental and physical techniques to bring clarity and calmness. This video covers different meditation styles and includes a guided Body Scan Meditation to help you connect your mind and body mindfully.Movement
Physical movement is not only beneficial for your physical health but also your mental and emotional wellbeing. Explore how you can integrate more movement into your day and follow along with a guided stretch break.Gratitude
Learn how practicing gratitude can reshape your mindset and increase positive emotions. Includes prompts for simple gratitude practices that can be incorporated into your daily routine.Introduction to Self-Care
This video discusses what self care means, who should practice it, and actionable ways to start including it in your routine. Introduce the concept of ‘self-care’ and explore how to incorporate it into your daily life.Take A Break August
Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.Living Well with Shift Work
Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒Take a break September
Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.How to Get Involved Part 3
Ever wonder how volunteering can make a real impact on both your community and your own life? This video dives into the powerful reasons why giving your time can help you grow, build relationships, and make a meaningful difference. Watch now to see how a little effort goes a long way!The Impact of Volunteering Part 2
Ever wonder how volunteering can make a lasting impact on both your life and those around you? This video dives into the power of giving your time, showing how it builds stronger communities and helps you grow personally and professionally. Watch now to see how volunteering could be your next great adventure!Why Volunteer? Part 1
Curious about how volunteering can not only benefit others but also boost your own personal growth? This video breaks down why stepping up to help is a game-changer for building skills, making connections, and creating a positive impact. Check it out and see how you can make a difference!Borrowing 101
Join us for Borrowing 101 our Wellness Wednesday series, to deepen your understanding of credit. Learn about financing, helping you make smart decisions in managing credit, from mortgages to car loans. Dive into an hour of interactive learning about the 5 C’s of credit, credit scores, and much more, plus grab useful resources and tips to apply in your financial journey!