Wellness Wednesdays Setting and Achieving Your Goals
Learn how to define meaningful objectives and overcome common hurdles that can stand in the way of progress. This recorded session covers proven strategies to design actionable goals and implement a plan for success. Watch to discover how goal-setting can help you move closer to the future you want.
Physical Health
Sleep
This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.
Physical Health
Healthy Habits with Your CMD: Blood Pressure
Ever wonder what your blood pressure really means? In this brief guide, Dr. Shaan Chugh, our Chief Medical Director, breaks down everything from spotting high blood pressure to practical steps for keeping it in check. Because there often aren’t any obvious symptoms, regular check-ups are key to protecting your health and avoiding issues like heart attacks and strokes.
Mental Health
Physical Health
Social Health
Healthy Habits with Your CMD: Introduction
Discover easy ways to take charge of your well-being in our new “Healthy Habits with Your CMD” series. Every month, Dr. Shaan Chugh, Purolator’s Chief Medical Director, will share practical tips on healthy lifestyle habits and ways to prevent chronic disease. You’ll also learn about the resources available to you as a Purolator employee so you can live a healthier, fuller life.
Philanthropy is Good for Your Health: 🎁 The Joy of Giving Back This Holiday Season
During the holiday season we look forward to celebrating and connecting with loved ones. It’s also a time of giving! Donating to a local charity, volunteering your time, or offering and to help a neighbour in need are all philanthropic acts.
Research has shown that our physical and mental health can be boosted by the act of giving, such as: enhanced mood, reduction in anxiety, and reduction in inflammation. Giving back to charities also helps to develop a sense of belonging.
Check out the video below to learn more and hear how Purolator gives back! For resources to support your physical, mental and social wellbeing, visit Purolatorhealth.com.
✨Happy Holidays!
Mental Health
Physical Health
Social Health
60 Seconds with Hal & Joanne: Meet one of Purolator’s Wellbeing Champions
Hal and Joanne have taken over Purolator’s 60-Second Delivery! Check out the video below, where they spoke with Carlton, Learning and Development Trainer and Wellbeing Champion, to learn more about his role and the importance of having support systems.
Purolator is thrilled to have earned five OHS Canada Honours Awards at the OHS Canada ceremony, claiming the Gold OHS Team of the Year Award, Silver OHS Culture Award and Silver Psychologically Safe Workplace Award for our Purolator Health team.
Mental Health
Physical Health
Mindfulness Beyond Meditation
Discover the power of mindfulness beyond traditional meditation. Learn how to practice mindfulness through daily activities and participate in a guided mindful doodling exercise.
Meditation uses a combination of mental and physical techniques to bring clarity and calmness. This video covers different meditation styles and includes a guided Body Scan Meditation to help you connect your mind and body mindfully.
Physical movement is not only beneficial for your physical health but also your mental and emotional wellbeing. Explore how you can integrate more movement into your day and follow along with a guided stretch break.
Learn how practicing gratitude can reshape your mindset and increase positive emotions. Includes prompts for simple gratitude practices that can be incorporated into your daily routine.
This video discusses what self care means, who should practice it, and actionable ways to start including it in your routine. Introduce the concept of ‘self-care’ and explore how to incorporate it into your daily life.
