Resource Videos

Re-watch this Ask Your CMD chat featuring Dr. Chugh, special guests Dr. Niki Pinach, and our very own Anna Manocchio and Catherine McCook took place from 12:00 pm-1:00 pm ET. During this event, the panel explored various stages of a woman’s life, ranging from fertility and child-rearing years to menopause and beyond. The expert panel discussed critical topics such as women-specific diseases, including heart disease, and provided valuable insights on promoting and maintaining good health.

Many of us share common goals of being better with our health and money, but it can be challenging to achieve them with our busy daily lives and the rising cost of food. Join us for our Wellness Wednesday session on Food and Finance and learn to be more organized and savvy with meal planning, cooking, and food shopping. In this session, we’ll provide tips and ideas to help save you time and money while nourishing you and your family with timely and cost-effective meals. We’ll cover factors that impact your food budget, meal planning and preparation, low-cost recipes, mobile phone technologies, and additional supports to conserve your spending. Our interactive and fun workshop will last one hour, with time for discussion and questions. You’ll receive ideas, resources, and the full presentation upon request. So, come grab an idea or two and go try it!

Join our upcoming Wellness Wednesday session on Women’s Health, Women often have a strong sense of intuition when it comes to their health, and we want to build on that by providing important information about the risks of heart disease, strokes, and various cancers.. this session will cover preventative steps to maintain good health, and alternative solutions available today. This event is open to all and we hope to see you there. Let’s prioritize our physical and mental well-being together!

Join Dr. Chugh on this month’s Ask your CMD, on February 15 from 12:00 pm to 1:00 pm on the topic of “Speak Up, Spark Change Allyship in Action for Health and Wellness.” We are thrilled to host this month’s ask Your CMD in partnership with the Diversity, Equity and Inclusion team as we celebrate Black History Month at Purolator and shine a spotlight on Black Health and Wellness. Join this chat with Dr. Chugh, and special guest Dr. Aamir Bharmal is a highly qualified physician with dual certifications in both family medicine and public health. And our very own Shaquana Burton, Corporate Human Resources Manager from our Purolator International Office. Learn about the importance of speaking up for Black health and wellness. We will identify myths and stigmas as it relates to health, share practical steps to address health inequalities and show how you can be an effective ally through advocacy to champion change at work and in your communities.

Rewatch! Unwind & learn with us this Wellness Wednesday! You may have heard the old saying Dying & taxes are the only certainties in life, but dealing with it all can be overwhelming. Let us ease your worries & make things easier for loved ones. Join us for a fun & informative session on Death, Taxes & Beyond. You’ll learn a 4-step plan to organize finances, taxes 101, insurance types, & how to create an emergency document. Plus, you’ll understand the role of an executor in your will & how to create an estate plan. All in just 1 hour with Q&A. Get ready to take control & feel at peace.

Rewatch: The holidays are a time to refresh ourselves and reconnect with family and friends. While we plan when to meet and what to buy, we should ask: has enough money been set aside to cover holiday expenses? If not, then it’ll be too easy for holiday happiness to turn into holiday stress. It’s only when credit card bills arrive that people feel the pain of a holiday hangover. It’s that awful feeling of paying a high price paid for a fleeting good time. We carry our bills and the crummy feelings into the New Year (or even longer), robbing us of the chance to do the things we value for the simple reason that payment for what has passed prevents us from saving for the things we would rather spend. Does all of this sound familiar? Then you’re probably tired of the holiday hangover, too. Maybe now is the time for a change. Come join our webinar and learn about the right supports you’ll need to be able to pay off those holiday debts and break this cycle once and for all. In this webinar, you will: Figure out how much the holiday fun will cost and what still needs to be paid for. Learn how to take control of your holiday debt and retire it quickly.

Rewatch: In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. Come join our workshop and learn how your current choices impact your work-life satisfaction and learn to develop strategies to achieve a greater balance in life.

“With the flu season upon us, I encourage everyone to consider getting the flu shot,” says Purolator’s Chief Medical Director, Dr. Chugh. “Vaccinating against the flu is the most effective way to protect yourself, your family and our community. It also helps to remove the burden from our healthcare system by lessening complications of the flu on those that contract it. We can all do our part to keep our community safe

This class is intended to open your whole body and improve your mobility, flexibility, and coordination. We will work toward a full range of motion exercises targeting your deep connective tissue. Appropriate for all levels of experience and flexibility. Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools.

This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Substitutions will be provided for equipment, and each class will focus on a range of muscle groups. Angela is a Registered Kinesiologist & fitness enthusiast with 8 years of experience in the fitness & health industry.