Resource Videos

Resource Videos

    • Physical Health

    Healthy Habits with Your CMD: Blood Pressure

    Ever wonder what your blood pressure really means? In this brief guide, Dr. Shaan Chugh, our Chief Medical Director, breaks down everything from spotting high blood pressure to practical steps for keeping it in check. Because there often aren’t any obvious symptoms, regular check-ups are key to protecting your health and avoiding issues like heart attacks and strokes.
    • Mental Health
    • Physical Health
    • Social Health

    Healthy Habits with Your CMD: Introduction

    Discover easy ways to take charge of your well-being in our new “Healthy Habits with Your CMD” series. Every month, Dr. Shaan Chugh, Purolator’s Chief Medical Director, will share practical tips on healthy lifestyle habits and ways to prevent chronic disease. You’ll also learn about the resources available to you as a Purolator employee so you can live a healthier, fuller life.
    Resource Guide (Opens in a new window)
    • Social Health

    Philanthropy is Good for Your Health: 🎁 The Joy of Giving Back This Holiday Season

    During the holiday season we look forward to celebrating and connecting with loved ones. It’s also a time of giving! Donating to a local charity, volunteering your time, or offering and to help a neighbour in need are all philanthropic acts. Research has shown that our physical and mental health can be boosted by the act of giving, such as: enhanced mood, reduction in anxiety, and reduction in inflammation. Giving back to charities also helps to develop a sense of belonging. Check out the video below to learn more and hear how Purolator gives back! For resources to support your physical, mental and social wellbeing, visit Purolatorhealth.com. ✨Happy Holidays!
    • Mental Health
    • Physical Health
    • Social Health

    60 Seconds with Hal & Joanne: Meet one of Purolator’s Wellbeing Champions

    Hal and Joanne have taken over Purolator’s 60-Second Delivery! Check out the video below, where they spoke with Carlton, Learning and Development Trainer and Wellbeing Champion, to learn more about his role and the importance of having support systems.
    Click here to become a WC or nominate a peer (Opens in a new window)
    • Mental Health
    • Physical Health
    • Social Health

    2024 OHS Canada Honours: Purolator wins BIG! 🏆

    Purolator is thrilled to have earned five OHS Canada Honours Awards at the OHS Canada ceremony, claiming the Gold OHS Team of the Year Award, Silver OHS Culture Award and Silver Psychologically Safe Workplace Award for our Purolator Health team.
    • Mental Health
    • Physical Health

    Mindfulness Beyond Meditation

    Discover the power of mindfulness beyond traditional meditation. Learn how to practice mindfulness through daily activities and participate in a guided mindful doodling exercise.
    Resource Guide (Opens in a new window)
    • Mental Health
    • Physical Health

    Meditation

    Meditation uses a combination of mental and physical techniques to bring clarity and calmness. This video covers different meditation styles and includes a guided Body Scan Meditation to help you connect your mind and body mindfully.
    Resource Guide
    • Physical Health

    Movement

    Physical movement is not only beneficial for your physical health but also your mental and emotional wellbeing. Explore how you can integrate more movement into your day and follow along with a guided stretch break.
    Resource Guide (Opens in a new window)
    • Mental Health
    • Social Health

    Gratitude

    Learn how practicing gratitude can reshape your mindset and increase positive emotions. Includes prompts for simple gratitude practices that can be incorporated into your daily routine.
    Resource Guide (Opens in a new window)

  • Introduction to Self-Care

    This video discusses what self care means, who should practice it, and actionable ways to start including it in your routine. Introduce the concept of ‘self-care’ and explore how to incorporate it into your daily life.
    Resource Guide (Opens in a new window)
    • Physical Health

    Take A Break August

    Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.
    • Physical Health

    Living Well with Shift Work

    Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒