Skip to Main Content

Resource Videos

Resource Videos

    • Physical Health

    Summer Sun Safety

    In this quick 40-second video, Dr. Chugh breaks down how easy it is to protect yourself from harmful UV rays—whether you’re relaxing poolside or running errands. He shares practical tips like checking the UV index, wearing sunscreen (SPF 30 or higher), and staying hydrated. Watch this short clip to learn how small changes can help you stay safe in the summer sun and lower your risk of skin cancer.
    • Physical Health

    What Does A Healthy Meal Look Like?

    In this quick 40-second video, Dr. Chugh breaks down what a balanced meal really looks like—especially if you’re juggling a busy schedule—and shares easy ways to load up on fruits, veggies, whole grains, and lean proteins. Watch this short clip to discover simple strategies that help you stay energized, support your immune system, and reduce the risk of chronic diseases.
    • Physical Health

    Reducing Your Risk of High Blood Pressure

    In this quick 40-second video, Dr. Chugh breaks down how high blood pressure can affect anyone, especially those with age, genetic, or other risk factors—and shares practical ways to keep your numbers in check, such as exercising more and reducing sodium. Watch this quick that helps you make informed choices and stay in control of your heart health.
    • Physical Health

    Nutrition

    This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.
    • Mental Health

    Seasonal Stress

    This previously recorded session focuses on identifying common triggers of seasonal stress and offers practical solutions to stay balanced. It covers tips on mindfulness, self-care, and setting healthy boundaries for a calmer, more joyful season.
    • Financial Health

    Retirement Planning, Ideas and Information

    This session provided practical ideas and information on retirement planning. Topics included: • Setting retirement goals • Investment strategies • Income planning and budgeting Led by a seasoned financial professional, it offered clear, step-by-step guidance to help you prepare for a confident, well-funded retirement.
    • Financial Health

    Raising Financially Fit Kids

    This previously recorded session offered practical strategies to help parents raise financially fit kids. In 45 minutes, it covered: • Basic money concepts (saving, spending, sharing) • Simple budgeting and goal-setting • Tips for long-term financial growth Led by a seasoned educator, this class provided easy-to-follow steps for building strong financial habits from an early age.
    • Financial Health

    Debt Solutions

    Managing debt can feel overwhelming, but there are practical solutions to regain control of your finances. In this recording, experts from the Credit Counselling Society share tips on debt reduction, budgeting, and financial wellness. Tune in to learn ways to relieve financial stress and build a brighter future.
    • Physical Health

    Monthly Strength and Conditioning Classes

    Open to all fitness levels, this class required no equipment, although optional modifications for equipment use were provided. Led by Randi Hudson, owner of Shred University and PI expert, the energized session got everyone moving and feeling great.
    • Mental Health

    Wellness Wednesdays Setting and Achieving Your Goals

    Learn how to define meaningful objectives and overcome common hurdles that can stand in the way of progress. This recorded session covers proven strategies to design actionable goals and implement a plan for success. Watch to discover how goal-setting can help you move closer to the future you want.
    • Physical Health

    Sleep

    This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.
    • Physical Health

    Healthy Habits with Your CMD: Blood Pressure

    Ever wonder what your blood pressure really means? In this brief guide, Dr. Shaan Chugh, our Chief Medical Director, breaks down everything from spotting high blood pressure to practical steps for keeping it in check. Because there often aren’t any obvious symptoms, regular check-ups are key to protecting your health and avoiding issues like heart attacks and strokes.