Wellness Wednesdays

About Wellness Wednesdays

Wellness Wednesdays sessions are one-hour lunch n’ learns on various topics, as proposed by employees. These workshops are on mental, physical, social and financial health. Please contact [email protected] if you have any ideas for Wellness Wednesdays topics you would like to see discussed.

Featured Video

Happiness: Learning from positive psychology

Positive psychology focuses on enhancing well-being and helping an individual flourish. It aims to create a more balanced psychology that encompasses the wholeness of the human experience. Several research studies on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. In this seminar, participants will learn strategies to increase happiness through intentional activities.

Upcoming Events

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Past Videos

Seasonal Stress

  • Mental Health
This previously recorded session focuses on identifying common triggers of seasonal stress and offers practical solutions to stay balanced. It covers tips on mindfulness, self-care, and setting healthy boundaries for a calmer, more joyful season.

Retirement Planning, Ideas and Information

  • Financial Health
This session provided practical ideas and information on retirement planning. Topics included: • Setting retirement goals • Investment strategies • Income planning and budgeting Led by a seasoned financial professional, it offered clear, step-by-step guidance to help you prepare for a confident, well-funded retirement.

Raising Financially Fit Kids

  • Financial Health
This previously recorded session offered practical strategies to help parents raise financially fit kids. In 45 minutes, it covered: • Basic money concepts (saving, spending, sharing) • Simple budgeting and goal-setting • Tips for long-term financial growth Led by a seasoned educator, this class provided easy-to-follow steps for building strong financial habits from an early age.

Debt Solutions

  • Financial Health
Managing debt can feel overwhelming, but there are practical solutions to regain control of your finances. In this recording, experts from the Credit Counselling Society share tips on debt reduction, budgeting, and financial wellness. Tune in to learn ways to relieve financial stress and build a brighter future.

Wellness Wednesdays Setting and Achieving Your Goals

  • Mental Health
Learn how to define meaningful objectives and overcome common hurdles that can stand in the way of progress. This recorded session covers proven strategies to design actionable goals and implement a plan for success. Watch to discover how goal-setting can help you move closer to the future you want.

Living Well with Shift Work

  • Physical Health
Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒