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Wellness Wednesdays

About Wellness Wednesdays

Wellness Wednesdays sessions are one-hour lunch n’ learns on various topics, as proposed by employees. These workshops are on mental, physical, social and financial health. Please contact [email protected] if you have any ideas for Wellness Wednesdays topics you would like to see discussed.

Past Videos

Dealing With Sleep Issues

  • Mental Health
  • Physical Health
Rewatch: Get ready to catch some Z’s at our next Wellness Wednesday event! Are you tossing and turning at night, wondering about sleep disorders like insomnia or sleep apnea? Dive into the world of sleep studies with us, learn about the stress-sleep connection, and walk away with practical tips to combat insomnia and other sleep woes.

Wellness Wednesday: Getting Organized

Rewatch: Join us for “Wellness Wednesday” and master the art of organization! Dive into understanding the pitfalls of clutter, assess your own organizational strengths, and glean insights on balancing organization at work and home. From storage solutions to identifying if disorganization is holding you back, we’ve got resources and tips to guide you.

Ask Your CMD: Sleep Hygiene & Sleep

Rewatch: Join Dr Chugh on this month’s Ask your CMD, on the topic of Sleep Hygiene and Dreams. The panel will talk about the importance of adequate sleep and how to improve the quality of sleep, and we will also discuss dreams and whether there is significance associated with them.

Wellness Wednesday: Welcoming Change

Rewatch: a Wellness Wednesday as we embrace the art of welcoming change! In just an hour, we’ll delve into actionable insights that can transform your perspective. Equip yourself with practical takeaways, ensuring you’re well-prepared for the challenges and opportunities ahead.

Wellness Wednesday: 10 Steps to Retire Without Debt

Rewatch: Wellness Wednesday on the topic of retirement-debt-free and on your terms! Dive into our interactive session, exploring the challenges Canadians face with retirement dreams, from navigating government pensions to handling unexpected debts. Equip yourself with strategies to align your savings, manage your finances, and truly make your golden years shine as you’ve always envisioned.

Wellness Wednesday Seasonal Stress

  • Mental Health
Re-watch our Wellness Wednesday titled “Seasonal Stress.” Discover how seasonal transitions, especially during the holidays, can impact sleep, energy, and motivation. Learn essential strategies to stay energized, improve sleep and eating habits, and maintain a positive mindset during these challenging times.