Wellness Wednesdays

About Wellness Wednesdays

Wellness Wednesdays sessions are one-hour lunch n’ learns on various topics, as proposed by employees. These workshops are on mental, physical, social and financial health. Please contact [email protected] if you have any ideas for Wellness Wednesdays topics you would like to see discussed.

Featured Video

Happiness: Learning from positive psychology

Positive psychology focuses on enhancing well-being and helping an individual flourish. It aims to create a more balanced psychology that encompasses the wholeness of the human experience. Several research studies on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. In this seminar, participants will learn strategies to increase happiness through intentional activities.

Upcoming Events

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Past Videos

Living Well with Shift Work

  • Physical Health
Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒

Borrowing 101

  • Financial Health
Join us for Borrowing 101 our Wellness Wednesday series, to deepen your understanding of credit. Learn about financing, helping you make smart decisions in managing credit, from mortgages to car loans. Dive into an hour of interactive learning about the 5 C’s of credit, credit scores, and much more, plus grab useful resources and tips to apply in your financial journey!

Worry Less, Enjoy Life More

  • Mental Health
  • Physical Health
  • Social Health
This Wellness Wednesday, we’re exploring “Worry Less, Enjoy Life More.” Say goodbye to sleepless nights and hello to focused days, as we tackle how to keep anxiety in check and boost your overall happiness – at work, home, and beyond! 🛌💼😊

The 5 Buckets Principle

  • Mental Health
  • Social Health
Join us this Wellness Wednesday to dive into the 5 Buckets Principle – a savvy approach to juggle finances, friends, family, work, health, and community without missing a beat! Learn to master the BIG PICTURE while cherishing the small joys, and discover how to carve out time for everything, including some well-deserved ‘me’ time. 🌈💼👪

Cautious Consumerism

  • Financial Health
Credit is great, but it can also be dangerous. There are people out there who want to steal your identity and steal your credit. Come to our webinar, Cautious Consumerism and learn how to protect yourself from these people. Learn about the top scams in Canada, how to identify, report and recover from these scams. Did you know that scammers can now ‘trap’ your call and keep your line active even after you have hung up on them? Come and learn how to deal with these and other situations, learn how to be a Cautious Consumer.

Dealing With Sleep Issues

  • Mental Health
  • Physical Health
Rewatch: Get ready to catch some Z’s at our next Wellness Wednesday event! Are you tossing and turning at night, wondering about sleep disorders like insomnia or sleep apnea? Dive into the world of sleep studies with us, learn about the stress-sleep connection, and walk away with practical tips to combat insomnia and other sleep woes.