Resources

Wellness Moments and Snapshots

These wellness moments and snapshots are to support your personal and team self-care.

How to use:

  1. Print and post in a high traffic area at your work location, or at your desk space
  2. Download and share with your team in an email

Our Partners

Useful Links

Videos

Purolator Tackling Hunger for 20 Years

In 20 years, we have raised over 20 million lbs. of food for our communities. This PTH Month, we have a number of fundraising activities and opportunities to support our goal of raising 2 million lbs. of food this year!

Purolator’s Mental Health First Aid (MHFA) Responders

  • Mental Health
In partnership with the Mental Health Commission of Canada, MHFA Responders are trained volunteers within our workplace who can offer referrals to available support or listen to a team member experiencing a mental health crisis.

Mental Wellness in Small Business: Insights from Sarah Ahmed of Hello Leena

For Mental Health Awareness Week, Purolator sat down with Sarah Ahmed, psychotherapist and CEO of Hello Leena, Canada’s largest BIPOC (Black, Indigenous, and other people of colour) mental health provider and 2023 Purolator True North Small Business Grant winner, to share her expertise on how fellow small businesses can create a workplace that supports the overall health and well-being of individuals with diverse backgrounds.

Volunteering at Purolator

  • Mental Health
Volunteering supports the charities and communities they serve, AND it benefits one’s mental health. Research shows that volunteering can reduce stress, increase feelings of happiness, gratitude, and confidence and give one a sense of purpose. Go to volunteering.purolator.com to see open volunteer missions or submit your own.

Metro West Purolator Health Roadshow Recap!

We kicked off our 2024 Purolator Health roadshow with an exciting first stop at Metro West! Dive into the recap video to catch all the standout moments. We enjoyed delicious bites from our 2021 True North Small Business Winner, Stush Patties and tunes by the esteemed Dior Quartet.

Dealing With Sleep Issues

  • Mental Health
  • Physical Health
Rewatch: Get ready to catch some Z’s at our next Wellness Wednesday event! Are you tossing and turning at night, wondering about sleep disorders like insomnia or sleep apnea? Dive into the world of sleep studies with us, learn about the stress-sleep connection, and walk away with practical tips to combat insomnia and other sleep woes.

Wellness Wednesday: Getting Organized

Rewatch: Join us for “Wellness Wednesday” and master the art of organization! Dive into understanding the pitfalls of clutter, assess your own organizational strengths, and glean insights on balancing organization at work and home. From storage solutions to identifying if disorganization is holding you back, we’ve got resources and tips to guide you.

Ask Your CMD: Sleep Hygiene & Sleep

Rewatch: Join Dr Chugh on this month’s Ask your CMD, on the topic of Sleep Hygiene and Dreams. The panel will talk about the importance of adequate sleep and how to improve the quality of sleep, and we will also discuss dreams and whether there is significance associated with them.

Wellness Wednesday: Welcoming Change

Rewatch: a Wellness Wednesday as we embrace the art of welcoming change! In just an hour, we’ll delve into actionable insights that can transform your perspective. Equip yourself with practical takeaways, ensuring you’re well-prepared for the challenges and opportunities ahead.

Wellness Wednesday: 10 Steps to Retire Without Debt

Rewatch: Wellness Wednesday on the topic of retirement-debt-free and on your terms! Dive into our interactive session, exploring the challenges Canadians face with retirement dreams, from navigating government pensions to handling unexpected debts. Equip yourself with strategies to align your savings, manage your finances, and truly make your golden years shine as you’ve always envisioned.

Hal and Joanne: Happiness is helping others

The holidays are a time for celebration, connection, and compassion. It also marks the season of giving, a gentle reminder to share or give back however you can. Volunteering your time, donating to a local charity, or offering help to a friend or stranger in need are all things that can lift someone’s spirits – while also supporting your social wellbeing. Watch the video below to learn more and to meet Hank, the newest member of the BodyBreak family! 🐶

TELUS Health EAP – Employee Orientation video