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Wellness Moments and Snapshots

These wellness moments and snapshots are to support your personal and team self-care.

How to use:

  1. Print and post in a high traffic area at your work location, or at your desk space
  2. Download and share with your team in an email


Wellness Wednesday: Getting Organized

Rewatch: Join us for “Wellness Wednesday” and master the art of organization! Dive into understanding the pitfalls of clutter, assess your own organizational strengths, and glean insights on balancing organization at work and home. From storage solutions to identifying if disorganization is holding you back, we’ve got resources and tips to guide you.

Ask Your CMD: Sleep Hygiene & Sleep

Rewatch: Join Dr Chugh on this month’s Ask your CMD, on the topic of Sleep Hygiene and Dreams. The panel will talk about the importance of adequate sleep and how to improve the quality of sleep, and we will also discuss dreams and whether there is significance associated with them.

Wellness Wednesday: Welcoming Change

Rewatch: a Wellness Wednesday as we embrace the art of welcoming change! In just an hour, we’ll delve into actionable insights that can transform your perspective. Equip yourself with practical takeaways, ensuring you’re well-prepared for the challenges and opportunities ahead.

Wellness Wednesday: 10 Steps to Retire Without Debt

Rewatch: Wellness Wednesday on the topic of retirement-debt-free and on your terms! Dive into our interactive session, exploring the challenges Canadians face with retirement dreams, from navigating government pensions to handling unexpected debts. Equip yourself with strategies to align your savings, manage your finances, and truly make your golden years shine as you’ve always envisioned.

Hal and Joanne: Happiness is helping others

The holidays are a time for celebration, connection, and compassion. It also marks the season of giving, a gentle reminder to share or give back however you can. Volunteering your time, donating to a local charity, or offering help to a friend or stranger in need are all things that can lift someone’s spirits – while also supporting your social wellbeing. Watch the video below to learn more and to meet Hank, the newest member of the BodyBreak family! 🐶

TELUS Health EAP – Employee Orientation video

We’re looking for Wellbeing Champions!

  • Mental Health
Are you passionate about health and wellbeing? Do you actively practice self-care and want to share your knowledge with others? Can you encourage and support your colleagues to put their health first? If this sounds like you, you’d be an excellent Wellbeing Champion (WC)! What is a Wellbeing Champion? Wellbeing Champions are team members who will raise awareness of wellness activities and promote healthy lifestyles and positive mental health across the Purolator network. Our goal is to have a WC in every terminal! Become a Wellbeing Champion: Apply today! If you’re interested in becoming a WC or nominating a peer, please submit a WC application. If you are nominating yourself, please be sure to have approval to apply by your reporting manager.

Purolator Health Roadshow: Ville Saint-Pierre

Check out the Purolator Health Roadshow at Ville St. Pierre with Skateboard for Hope

Wellness Wednesday Seasonal Stress

  • Mental Health
Re-watch our Wellness Wednesday titled “Seasonal Stress.” Discover how seasonal transitions, especially during the holidays, can impact sleep, energy, and motivation. Learn essential strategies to stay energized, improve sleep and eating habits, and maintain a positive mindset during these challenging times. 

Ask Your CMD: Body Mechanics, Footwear Choices, and Effective Stretching

  • Physical Health
Rewatch this Ask Your CMD with Dr. Chugh and special guest Dr. McLaughlin as they delve into the essentials of body mechanics, making the right footwear choices, and effective stretching techniques.

Wellness Wednesday Borrowing 101

  • Financial Health

Purolator Health Challenge

Big thanks to everyone who joined in on the Purolator Health Wellbeing Challenge! It was awesome seeing the new recipes you all tried, the photos with your fav co-workers, and the self-care tips you shared. It’s so cool how everyone came together to boost their mental, physical, and social health – all while having a good time! Shoutout to our grand prize winners: Diane Wright, Kristi Persaud, Megan Oliver and Leeia Ayah snagging $80 Purolator Health e-store vouchers; Geremie Lacroix and Ryan Gignac scoring smartwatches; and Carlton Alie getting a lunch date with Dr. Chugh. Also, props to everyone participating – you’re all getting a $20 Purolator Health e-store voucher! Thanks for making this Healthy Workplace Month lit. Check the video below to catch some of the top moments!