Resources

Wellness Moments and Snapshots

These wellness moments and snapshots are to support your personal and team self-care.

How to use:

  1. Print and post in a high traffic area at your work location, or at your desk space
  2. Download and share with your team in an email

Our Partners

Useful Links

Videos

60 Seconds with Hal & Joanne: Meet one of Purolator’s Wellbeing Champions

  • Mental Health
  • Physical Health
  • Social Health
Hal and Joanne have taken over Purolator’s 60-Second Delivery! Check out the video below, where they spoke with Carlton, Learning and Development Trainer and Wellbeing Champion, to learn more about his role and the importance of having support systems.
Click here to become a WC or nominate a peer (Opens in a new window)

2024 OHS Canada Honours: Purolator wins BIG! 🏆

  • Mental Health
  • Physical Health
  • Social Health
Purolator is thrilled to have earned five OHS Canada Honours Awards at the OHS Canada ceremony, claiming the Gold OHS Team of the Year Award, Silver OHS Culture Award and Silver Psychologically Safe Workplace Award for our Purolator Health team.

Mindfulness Beyond Meditation

  • Mental Health
  • Physical Health
Discover the power of mindfulness beyond traditional meditation. Learn how to practice mindfulness through daily activities and participate in a guided mindful doodling exercise.
Resource Guide (Opens in a new window)

Meditation

  • Mental Health
  • Physical Health
Meditation uses a combination of mental and physical techniques to bring clarity and calmness. This video covers different meditation styles and includes a guided Body Scan Meditation to help you connect your mind and body mindfully.
Resource Guide

Movement

  • Physical Health
Physical movement is not only beneficial for your physical health but also your mental and emotional wellbeing. Explore how you can integrate more movement into your day and follow along with a guided stretch break.
Resource Guide (Opens in a new window)

Gratitude

  • Mental Health
  • Social Health
Learn how practicing gratitude can reshape your mindset and increase positive emotions. Includes prompts for simple gratitude practices that can be incorporated into your daily routine.
Resource Guide (Opens in a new window)

Introduction to Self-Care

This video discusses what self care means, who should practice it, and actionable ways to start including it in your routine. Introduce the concept of ‘self-care’ and explore how to incorporate it into your daily life.
Resource Guide (Opens in a new window)

Take A Break August

  • Physical Health
Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.

Living Well with Shift Work

  • Physical Health
Jazz up your mid-week with our next Wellness Wednesday! We’ll be exploring “Living Well With Shift Work”—a topic that’s especially important for those of you navigating night shifts and early mornings. We’ll cover key challenges like managing chronic fatigue, making smart snack choices, and keeping calm amidst the time shifts, offering practical strategies and tips to help you thrive. Don’t miss it—let’s shift the way you work! 🌟🍏🕒

Take a break September

  • Physical Health
Take a 15 minute break during your workday to improve your overall wellbeing, allow yourself to refocus, and increase productivity. Join us monthly for a guided session of gentle movement, full body stretches and beginner yoga inspired poses. No equipment is required, however please try to find a soft floor space or yoga mat if possible.

How to Get Involved Part 3

  • Social Health
Ever wonder how volunteering can make a real impact on both your community and your own life? This video dives into the powerful reasons why giving your time can help you grow, build relationships, and make a meaningful difference. Watch now to see how a little effort goes a long way!

The Impact of Volunteering Part 2

  • Mental Health
  • Social Health
Ever wonder how volunteering can make a lasting impact on both your life and those around you? This video dives into the power of giving your time, showing how it builds stronger communities and helps you grow personally and professionally. Watch now to see how volunteering could be your next great adventure!