Resource Videos

“With the flu season upon us, I encourage everyone to consider getting the flu shot,” says Purolator’s Chief Medical Director, Dr. Chugh. “Vaccinating against the flu is the most effective way to protect yourself, your family and our community. It also helps to remove the burden from our healthcare system by lessening complications of the flu on those that contract it. We can all do our part to keep our community safe

This class is intended to open your whole body and improve your mobility, flexibility, and coordination. We will work toward a full range of motion exercises targeting your deep connective tissue. Appropriate for all levels of experience and flexibility. Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools.

This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Substitutions will be provided for equipment, and each class will focus on a range of muscle groups. Angela is a Registered Kinesiologist & fitness enthusiast with 8 years of experience in the fitness & health industry.

This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Substitutions will be provided for equipment, and each class will focus on a range of muscle groups. Angela is a Registered Kinesiologist & fitness enthusiast with 8 years of experience in the fitness & health industry.

This class incorporates a dynamic sequence of postures to improve your strength, balance, and flexibility. The continuous movement coordinated with your breath invites a sense of inner calm. Appropriate for all levels of experience and flexibility. Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools.

Ask your Chief Medical Director series. Dr. Chugh was joined by Dr. Claire Harrigan, MD. Dr Harrigan is a Psychiatrist and a member of Cleveland Clinic Canada’s Medical Director Program. Re- watch the conversation and learn how to get the most mental health benefits from your workouts by adjusting frequency, intensity, and type. Discover tips and strategies to make exercise easier than ever on your mind, body, and spirit by incorporating them immediately into your fitness routine.

Rewatch this workshop, facilitated by Terry J. Walker from Lifeworks, learn how to Carve out time blocks in your day that are just for you; prioritize them and stick to them. You’ll ensure that you always have the time to do the things that can help you relax and feel restored.

Learn some quick, fun and easy ways to care for yourself using mindfulness, paper, pens & your imagination. Colm Hogan is a certified Therapeutic Arts Practitioner and Mindfulness Facilitator. He is also an author and documentary filmmaker. When he’s not working, Colm plays with his dog and cat while watching obscure films and eating pizza of every kind. Including pineapple.

Mental Illness Awareness Week (MIAW) is from October 2 – 8, 2022. During MIAW, we recognize that mental illness affects people differently. People may experience varying symptoms and challenges. Let’s support each other by checking in, sharing resources, and applauding support-seeking behaviours. Watch our very own Jennifer Boyd share about how she checks- in

During MIAW, we aim to spread awareness about mental illness and promote access to resources. Our Employee and Family Assistance (EFAP) program provides free, confidential support 24/7, including virtual therapy and counselling by phone or through online chats. Contact our EFAP LifeWorks at 1-844-880-9137 or online at purolator.lifeworks.com (username: purolator password: purolator) if you need mental health support. Watch our very own Tony Manful share how you can be a champion of mental health by accessing and sharing resources.

Mental Illness Awareness Week (MIAW) is from October 2 – 8, 2022. During MIAW, we aim to spread awareness about mental illness and decrease stigma. Let’s support each other by being an ally, taking action to support others and yourself, and educating ourselves. Watch our very own Anna Manocchio share about how she is an ally: Visit purolatorhealth.com for more resources!

Hal and Joanne are back with a reminder to make self-care a priority. With Peak just around the corner, we want to support you in feeling your best at work and at home! Check out this video, where they share some of their favourite micro-breaks.