Resource Videos

Mental Illness Awareness Week is from October 2 – 8, 2022. During Mental Illness Awareness Week, we recognize that many different types of mental illness affect people differently. Within each mental illness, people may have very different symptoms and challenges. In addition, symptoms of mental illness are just one piece. Services, support from loved ones, and community involvement all play a role in how people experience and cope with mental illness. Today during Mental illness week, check in with a friend, colleague, or family member to show them you care.

This is an one hour workshop facilitated by the Credit Counselling Society. Do you find that you often run out of money before you run out of ‘month’? Are those expenses piling up, and you just don’t know where and how you could save more? Did you know the average grocery shopper can save about 25% to 30% on their bill? That if you shop with credit (for anything), you are likely to spend 25% more? That there are ways to save 10% or more on your home electric and heating bills? Come to our webinar, 75 Ways to Save and learn about different areas where you can trim expenses.

This is an one hour workshop facilitated by LifeWorks. Moving toward retirement is full of both daunting challenges and new possibilities. You should ask yourself: “What do I want to do with my time and energy when I am no longer working full time?” It is never too early to consider the future. Tune into this workshop to learn new ways you can consider saving for the future.

This workshop will appeal to people of all ages. The aim of the seminar is to help participants plan early to set retirement goals in all areas, explore available resources, and identify ways to overcome any possible obstacles in reaching their goals

Dr. Shaan Chugh was joined by Dr. Marie Claire Bourque and other special guests to discuss Purolator’s new health and wellness program: Purolator Health.

This was a two-part workshop. The aim of this two part workshop is to help participants learn about the myths around credit, the facts around credit reports, credit ratings, and credit scores alongside strategies on how to protect or repair their credit.

This is a one-hour Wellness Wednesdays workshop on “Worry Less, Enjoy Life More” facilitated by LifeWorks. Do you sometimes have trouble falling asleep or concentrating on a task because you feel anxious? Though some amount of worry is normal and can even protect us from danger, too much anxiety isn’t healthy. It can affect your work, relationships, health and ability to enjoy life.

As part of the launch of our company-wide Purolator Health initiative, Canadian icons and health and fitness experts Hal Johnson and Joanne McCleod have created a special BodyBreak video just for our team! This dynamic duo is surely familiar to all of us, and – much like Purolator – Hal and Joanne are true symbols of our Canadian culture. Follow along with this special BodyBreak video, stay tuned for more Purolator Health videos and don’t forget to Keep Fit and Have Fun!

In celebration of Pride Month, Dr. Chugh joined Dr. Hekman and Dr. Ng. Dr. Hekman, MD FACP, is a practicing internal medicine specialist and founding physician of the Center for LGBTQ+ Care at the Lakewood Family Health Center. He serves as a Regional Medical Director for Regional Operations and Cleveland Clinic’s Community Health and Partnerships. Dr. Ng, MD, MPH, FAAP, FACP (he/they) is an internal medicine and pediatrics trained physician and has been working in LGBTQ+ health for 15 years. They serve as the Director for the Center for LGBTQ+ Care and the Transgender Surgery & Medicine Program at the Cleveland Clinic Foundation. Dr. Chugh, Dr. Hekman and Dr. Ng looked at myths and misconceptions toward the 2SLGBTQ+ community, challenges related to stigmatization, and discuss how sex, gender and sexuality intersects to impact both mental and physical health.

In celebration of Black History Month, Dr. Chugh joined by Dr. Titilayo Olupona, Executive Health Physician at Cleveland Clinic Canada, as they discuss the importance of Black health and wellness, and some of the barriers that Black people face in accessing health care. Born in Nigeria and fluent in Yoruba, Dr. Olupona has lived in the United Kingdom, the United States and Canada. Inspired by her father, who is an OB/GYN, Dr. Olupona knew she wanted to go into the field of medicine at an early age and is dedicated to helping her patients live healthier lives.

In celebration of #MentalHealthWeek2022, Dr. Chugh will joined Dr. Nadia Aleem. Nadia has been working as a physician for over twenty years, first as a family physician and later as a psychiatrist. She currently specializes in occupational mental health and works at the Center for Addiction and Mental Health. Dr. Chugh and Dr. Aleem educated and inspired all employees on ways to break down barriers, dispel stigma and support yourself and others through education, empathy, and practical tips.

Join MeditationWorks and your guide Michaela for a mindfulness journey that utilizes gentle movement, breathing techniques and visualization to cultivate calm, reduce tension and sharpen focus.