Resource Videos

Rewatch: The holidays are a time to refresh ourselves and reconnect with family and friends. While we plan when to meet and what to buy, we should ask: has enough money been set aside to cover holiday expenses? If not, then it’ll be too easy for holiday happiness to turn into holiday stress. It’s only when credit card bills arrive that people feel the pain of a holiday hangover. It’s that awful feeling of paying a high price paid for a fleeting good time. We carry our bills and the crummy feelings into the New Year (or even longer), robbing us of the chance to do the things we value for the simple reason that payment for what has passed prevents us from saving for the things we would rather spend. Does all of this sound familiar? Then you’re probably tired of the holiday hangover, too. Maybe now is the time for a change. Come join our webinar and learn about the right supports you’ll need to be able to pay off those holiday debts and break this cycle once and for all. In this webinar, you will: Figure out how much the holiday fun will cost and what still needs to be paid for. Learn how to take control of your holiday debt and retire it quickly.

Rewatch: In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. Come join our workshop and learn how your current choices impact your work-life satisfaction and learn to develop strategies to achieve a greater balance in life.

“With the flu season upon us, I encourage everyone to consider getting the flu shot,” says Purolator’s Chief Medical Director, Dr. Chugh. “Vaccinating against the flu is the most effective way to protect yourself, your family and our community. It also helps to remove the burden from our healthcare system by lessening complications of the flu on those that contract it. We can all do our part to keep our community safe

This class is intended to open your whole body and improve your mobility, flexibility, and coordination. We will work toward a full range of motion exercises targeting your deep connective tissue. Appropriate for all levels of experience and flexibility. Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools.

This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Substitutions will be provided for equipment, and each class will focus on a range of muscle groups. Angela is a Registered Kinesiologist & fitness enthusiast with 8 years of experience in the fitness & health industry.

This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Substitutions will be provided for equipment, and each class will focus on a range of muscle groups. Angela is a Registered Kinesiologist & fitness enthusiast with 8 years of experience in the fitness & health industry.

This class incorporates a dynamic sequence of postures to improve your strength, balance, and flexibility. The continuous movement coordinated with your breath invites a sense of inner calm. Appropriate for all levels of experience and flexibility. Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools.

Ask your Chief Medical Director series. Dr. Chugh was joined by Dr. Claire Harrigan, MD. Dr Harrigan is a Psychiatrist and a member of Cleveland Clinic Canada’s Medical Director Program. Re- watch the conversation and learn how to get the most mental health benefits from your workouts by adjusting frequency, intensity, and type. Discover tips and strategies to make exercise easier than ever on your mind, body, and spirit by incorporating them immediately into your fitness routine.

Rewatch this workshop, facilitated by Terry J. Walker from Lifeworks, learn how to Carve out time blocks in your day that are just for you; prioritize them and stick to them. You’ll ensure that you always have the time to do the things that can help you relax and feel restored.

Learn some quick, fun and easy ways to care for yourself using mindfulness, paper, pens & your imagination. Colm Hogan is a certified Therapeutic Arts Practitioner and Mindfulness Facilitator. He is also an author and documentary filmmaker. When he’s not working, Colm plays with his dog and cat while watching obscure films and eating pizza of every kind. Including pineapple.