Wellness Wednesdays: Introduction to Mindfulness

Modern workplaces can be busy environments that contribute to high levels of stress. Our brains go into “autopilot” mode when overwhelmed. Over time, a mind-body disconnect occurs, and our innate capacity for self-awareness, self-regulation and self-care decreases.

As individuals, if we don’t manage this effectively, we begin to lose appreciation for our unique aptitudes and capabilities. This can have a negative impact on our morale and our physical well-being. Practicing mindfulness can strengthen our emotional resilience and emotional intelligence. Come to our one-hour webinar, Introduction to mindfulness, and learn practical ways to build resilience by bringing your attention to what is occurring in the present moment and observing your reactions non-judgmentally.