Understanding Insomnia

Healthy Workplace Month
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  • Mental Health
  • Physical Health

Understanding Insomnia

If you’ve ever stared at the ceiling at 3 a.m. with an early shift ahead, this one’s for you.

Aimée Tran Ba Huy from the Mood Disorders Society of Canada will explain how insomnia connects to stress and mood, and what actually helps, including for people who start before sunrise or work overnight.

We’re hosting this one live from Head Office. Join us in the room or watch the livestream on Teams.

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