In today’s world of remote work, the lines between work and home are more blurred than ever as technology allows us to be constantly connected. In this workshop, we will discuss the impact of being connected 24/7 and the benefits of unplugging. You will get some tips on how to take action to unplug from work and reconnect to your life, and you will learn how to have a healthier relationship with technology. This workshop will also teach you how to carve out time blocks in your day that are just for you; prioritize them and stick to them. You’ll ensure that you always have the time to do the things that can help you relax and feel restored.
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