The Importance of Unplugging in a Virtual World

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The Importance of Unplugging in a Virtual World

Join us for a Wellness Wednesday session – The Importance of Unplugging in a Virtual World with Telus Health

In today’s digital age, staying connected can often feel like a full-time job. But constant connectivity can take a toll on your mental and physical wellbeing. In this Wellness Wednesday session, experts from Telus Health will explore the importance of unplugging and finding balance in a virtual world.

Learn practical strategies to set healthy boundaries, reduce screen time, and create moments of calm in your day. Discover how unplugging can boost your focus, improve relationships, and enhance overall wellbeing.

Take a step toward digital balance—join us to learn how unplugging can benefit you!

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