TELUS Health Learning Seminar: Introduction to Mindfulness

Mental Health Week & Health and Safety Week
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  • Mental Health

TELUS Health Learning Seminar: Introduction to Mindfulness

Join us for a TELUS Health learning seminar on the topic of introduction to mindfulness: This seminar will teach mindfulness techniques to enhance awareness, emotional resilience, and improve your overall wellbeing. The benefits of mindfulness training can create positive changes throughout your day. 

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