![](https://purolatorhealth.com/wp-content/uploads/2023/10/202dd3-Healthy-Workplace-Month-Physical-Activity-Classes-1.png)
Take Action on Physical Wellbeing: Yoga Relaxing Flow
This class incorporates a dynamic sequence of postures to improve your strength, balance, and flexibility. The continuous movement coordinated with your breath invites a sense of inner calm. Appropriate for all levels of experience and flexibility.
Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools.