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Take Action on Physical Wellbeing: Yoga-Cardio Flow

  • Mental Health
  • Physical Health

Take Action on Physical Wellbeing: Yoga-Cardio Flow

This class incorporates a dynamic sequence of postures to improve your strength, balance, and flexibility. The continuous movement coordinated with your breath invites a sense of inner calm. Appropriate for all levels of experience and flexibility. 

Catherine started practicing yoga in 2000, pursuing her yoga certification soon after. She has been a long-standing member of Yoga Alliance International, advancing her knowledge with an emphasis on yoga and meditation as therapy tools. 

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