![](https://purolatorhealth.com/wp-content/uploads/2023/10/202s3s-Healthy-Workplace-Month-Physical-Activity-Classes-1.png)
Take Action on Physical Wellbeing: Stretch and Release UPPER BODY
This class incorporates a dynamic sequence of postures to improve your strength, balance, and flexibility. The continuous movement coordinated with your breath invites a sense of inner calm.