Stretch and Release   

Physical Activity Classes
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  • Physical Health

Stretch and Release   

Join Lyndsay Baetz from the Mental Health and Wellness Team for a 15 minute Stretch and Release Drop-in class! This class is intended to open your whole body and improve your mobility, flexibility, and coordination. We will work toward a full range of motion exercises targeting your deep connective tissue. Appropriate for all levels of experience and flexibility. 

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