Stress Relaxation Techniques

Join us for a Wellness Wednesday session – Stress Relaxation Techniques with Telus Health

Stress is a part of life, but learning how to manage it can make a world of difference to your overall wellbeing. In this Wellness Wednesday session, experts from Telus Health will introduce you to effective relaxation techniques to help reduce stress and restore calm.

Explore methods such as deep breathing, mindfulness, and progressive muscle relaxation, and discover how to integrate these practices into your daily routine. Learn how small changes can lead to big improvements in managing stress and maintaining balance.

Take a moment to unwind—join us to explore stress relaxation techniques that work!