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Sleep Hygiene & Dreams

  • Mental Health
  • Physical Health
  • Social Health

Sleep Hygiene & Dreams

Join Dr Chugh on this month’s Ask your CMD, on the topic of Sleep Hygiene and Dreams. The panel will talk about the importance of adequate sleep and how to improve the quality of sleep, and we will also discuss dreams and whether there is significance associated with them.

Join this chat with Dr. Chugh, Dr. Marie-Helene Geoffroy, a dream expert,  and our very own Scott Jacobs, the regional L&D manager and overall dream enthusiast. Learn about the importance of sleep and a bit about the meaning behind our dreams.  Share questions live or ahead of time by sending an email.

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