Self-Care Series: Mindfulness Beyond Meditation

Take Action on Psychological Wellbeing
Google
Outlook
Yahoo
  • Mental Health
  • Physical Health

Self-Care Series: Mindfulness Beyond Meditation

Join us in the Self Care Series on “Mindfulness beyond Meditation” with Lyndsay Beatz to grasp the essence of mindfulness and its benefits. Attendees will learn to identify and practice mindful movements, including stretching and other engaging mindfulness activities.

Submit an event

Do you know of an upcoming that should be added to our Purolator Health calendar? Please submit the date, time, location and details using this form.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.