Mental Health and Nutrition

Join us for Mental Health Awareness Week as we delve into the fascinating connection between Nutrition and Mental Health! Discover how the food you eat can influence your well-being with expert guidance from Registered Dietitian Trista Chan of the Good Life Dietitian. Learn practical tips and strategies to nourish your body and mind, and unlock the potential of a balanced diet to support your mental health journey. Don’t miss out on this enlightening session that will leave you feeling inspired and empowered to make positive changes!