Managing Holiday Stress

Tis the season to be jolly—but, ironically, ‘tis also the season when the burdens pile up. Studies show how devastating overindulgence, overspending, and increased stress can be both during and after the festive season. This webinar will teach simple strategies to stay energized over the holidays. Come join the conversation and learn valuable tips for improving your sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.