Living Well with Shift Work - Purolator Health

November 19 12pm

Join us for a Wellness Wednesday session – Living Well with Shift Work with Telus Health

Shift work can be challenging, but with the right strategies, you can maintain your health and wellbeing. In this Wellness Wednesday session, experts from Telus Health will share practical tips to help you thrive while working unconventional hours.

Learn how to manage your energy levels, optimize sleep, and maintain a balanced diet despite a rotating schedule. Discover techniques to reduce stress, stay active, and prioritize self-care to support your overall health. Make shift work work for you—join us to explore how to live well while balancing a non-traditional routine!

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