✅ Watch this to learn practical ways to eat well without overspending. Start by asking: What do I already have at home? What meals can I plan this week with low-cost, nutritious staples like beans, lentils, eggs, frozen vegetables, and whole grains? Can I shop with a list, compare unit prices, and choose store brands where it makes sense? Small habits like planning ahead, buying smart, and cooking at home can reduce food costs while still supporting your health goals.
Healthy eating on a budget is about strategy, not sacrifice — with a clear plan and a few smart choices, you can nourish your body and your wallet.