Resources

Wellness Moments and Snapshots

These wellness moments and snapshots are to support your personal and team self-care.

How to use:

  1. Print and post in a high traffic area at your work location, or at your desk space
  2. Download and share with your team in an email

Our Partners

Useful Links

Videos

Health and Safety Committee Spotlights

  • Mental Health
  • Physical Health
  • Social Health
Our Health & Safety Committee is made up of several important roles, all working together to create and maintain a psychologically healthy and safe workplace. Check out this video to learn more about these key roles, including our Hands on the Wheel Champions, Mental Health First Aid Responders, Wellbeing Champions, and Health & Safety Committee Leads.

Mental Health and Safety Week 💚🎗🦺

  • Mental Health
  • Physical Health
  • Social Health
Each May, we recognize and celebrate Mental Health & Safety Week. There is a genuine connection between mental health and workplace safety, which are key factors contributing to overall safety and well-being, both in and outside the workplace. By fostering positive mental health and safe practices, we look out for each other and build stronger communities.

Summer Sun Safety

  • Physical Health
In this quick 40-second video, Dr. Chugh breaks down how easy it is to protect yourself from harmful UV rays—whether you’re relaxing poolside or running errands. He shares practical tips like checking the UV index, wearing sunscreen (SPF 30 or higher), and staying hydrated. Watch this short clip to learn how small changes can help you stay safe in the summer sun and lower your risk of skin cancer.
Resource Guide (Opens in a new window)

What Does A Healthy Meal Look Like?

  • Physical Health
In this quick 40-second video, Dr. Chugh breaks down what a balanced meal really looks like—especially if you’re juggling a busy schedule—and shares easy ways to load up on fruits, veggies, whole grains, and lean proteins. Watch this short clip to discover simple strategies that help you stay energized, support your immune system, and reduce the risk of chronic diseases.
Resource Guide (Opens in a new window)

Reducing Your Risk of High Blood Pressure

  • Physical Health
In this quick 40-second video, Dr. Chugh breaks down how high blood pressure can affect anyone, especially those with age, genetic, or other risk factors—and shares practical ways to keep your numbers in check, such as exercising more and reducing sodium. Watch this quick that helps you make informed choices and stay in control of your heart health.
Health Moment (Opens in a new window)

Nutrition

  • Physical Health
This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.

Seasonal Stress

  • Mental Health
This previously recorded session focuses on identifying common triggers of seasonal stress and offers practical solutions to stay balanced. It covers tips on mindfulness, self-care, and setting healthy boundaries for a calmer, more joyful season.

Retirement Planning, Ideas and Information

  • Financial Health
This session provided practical ideas and information on retirement planning. Topics included: • Setting retirement goals • Investment strategies • Income planning and budgeting Led by a seasoned financial professional, it offered clear, step-by-step guidance to help you prepare for a confident, well-funded retirement.

Raising Financially Fit Kids

  • Financial Health
This previously recorded session offered practical strategies to help parents raise financially fit kids. In 45 minutes, it covered: • Basic money concepts (saving, spending, sharing) • Simple budgeting and goal-setting • Tips for long-term financial growth Led by a seasoned educator, this class provided easy-to-follow steps for building strong financial habits from an early age.

Debt Solutions

  • Financial Health
Managing debt can feel overwhelming, but there are practical solutions to regain control of your finances. In this recording, experts from the Credit Counselling Society share tips on debt reduction, budgeting, and financial wellness. Tune in to learn ways to relieve financial stress and build a brighter future.

Monthly Strength and Conditioning Classes

  • Physical Health
Open to all fitness levels, this class required no equipment, although optional modifications for equipment use were provided. Led by Randi Hudson, owner of Shred University and PI expert, the energized session got everyone moving and feeling great.

Wellness Wednesdays Setting and Achieving Your Goals

  • Mental Health
Learn how to define meaningful objectives and overcome common hurdles that can stand in the way of progress. This recorded session covers proven strategies to design actionable goals and implement a plan for success. Watch to discover how goal-setting can help you move closer to the future you want.