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Social Health Resources

Social Health Initiatives

Social Health is communicating with others and building meaningful relationships where you can freely be yourself. While both physical and mental health are important, social health greatly impacts our health too.

Get Involved with Purolator!

Join the Purolator Health movement and take an active role in promoting workplace wellness. Try suggesting a wellness workshop to a colleague or nominating a team member who embodies a healthy lifestyle as a Wellness Champion. We welcome your thoughts and ideas on how we can improve the program and continue to promote social health in the workplace. Your feedback is crucial and greatly appreciated. Let’s work together to create a happier and healthier work environment. Get involved now!

Social Health Wellness Moments

These wellness moments and snapshots are to support your personal and team self-care related to social health.

How to use:

  1. Print and post in a high-traffic area at your work location or at your desk space
  2. Download and share with your team in an email

Past Social Health Recordings

    • Physical Health

    Nutrition

    This 6-part series led by Registered Dietitian Jaclyn Pritchard from Cleveland Clinic Canada will explore impactful lifestyle factors such as sleep, exercise, stress management, substance use, and building healthy relationships.
    • Mental Health

    Seasonal Stress

    This previously recorded session focuses on identifying common triggers of seasonal stress and offers practical solutions to stay balanced. It covers tips on mindfulness, self-care, and setting healthy boundaries for a calmer, more joyful season.
    • Financial Health

    Retirement Planning, Ideas and Information

    This session provided practical ideas and information on retirement planning. Topics included: • Setting retirement goals • Investment strategies • Income planning and budgeting Led by a seasoned financial professional, it offered clear, step-by-step guidance to help you prepare for a confident, well-funded retirement.