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Social Health Resources

Social Health Initiatives

Social Health is communicating with others and building meaningful relationships where you can freely be yourself. While both physical and mental health are important, social health greatly impacts our health too.

Get Involved with Purolator!

Join the Purolator Health movement and take an active role in promoting workplace wellness. Try suggesting a wellness workshop to a colleague or nominating a team member who embodies a healthy lifestyle as a Wellness Champion. We welcome your thoughts and ideas on how we can improve the program and continue to promote social health in the workplace. Your feedback is crucial and greatly appreciated. Let’s work together to create a happier and healthier work environment. Get involved now!

Social Health Wellness Moments

These wellness moments and snapshots are to support your personal and team self-care related to social health.

How to use:

  1. Print and post in a high-traffic area at your work location or at your desk space
  2. Download and share with your team in an email

Past Social Health Recordings

    • Physical Health

    Summer Sun Safety

    In this quick 40-second video, Dr. Chugh breaks down how easy it is to protect yourself from harmful UV rays—whether you’re relaxing poolside or running errands. He shares practical tips like checking the UV index, wearing sunscreen (SPF 30 or higher), and staying hydrated. Watch this short clip to learn how small changes can help you stay safe in the summer sun and lower your risk of skin cancer.
    • Physical Health

    What Does A Healthy Meal Look Like?

    In this quick 40-second video, Dr. Chugh breaks down what a balanced meal really looks like—especially if you’re juggling a busy schedule—and shares easy ways to load up on fruits, veggies, whole grains, and lean proteins. Watch this short clip to discover simple strategies that help you stay energized, support your immune system, and reduce the risk of chronic diseases.
    • Physical Health

    Reducing Your Risk of High Blood Pressure

    In this quick 40-second video, Dr. Chugh breaks down how high blood pressure can affect anyone, especially those with age, genetic, or other risk factors—and shares practical ways to keep your numbers in check, such as exercising more and reducing sodium. Watch this quick that helps you make informed choices and stay in control of your heart health.