Social Health Resources

Social Health Initiatives

Social Health is communicating with others and building meaningful relationships where you can freely be yourself. While both physical and mental health are important, social health greatly impacts our health too.

Latest Recording

Purolator Tackling Hunger for 20 Years

In 20 years, we have raised over 20 million lbs. of food for our communities. This PTH Month, we have a number of fundraising activities and opportunities to support our goal of raising 2 million lbs. of food this year!

Events

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Get Involved with Purolator!

Join the Purolator Health movement and take an active role in promoting workplace wellness. Try suggesting a wellness workshop to a colleague or nominating a team member who embodies a healthy lifestyle as a Wellness Champion. We welcome your thoughts and ideas on how we can improve the program and continue to promote social health in the workplace. Your feedback is crucial and greatly appreciated. Let’s work together to create a happier and healthier work environment. Get involved now!

Social Health Wellness Moments

These wellness moments and snapshots are to support your personal and team self-care related to social health.

How to use:

  1. Print and post in a high-traffic area at your work location or at your desk space
  2. Download and share with your team in an email

Past Social Health Recordings

    • Physical Health

    🌟 Celebrating 3 Years of Purolator Health 🌟

    This Healthy Workplace Month, we’re proud to celebrate three years of Purolator Health. From day one, the goal has been clear: leading healthy change by making wellbeing part of our culture at Purolator. Over the past three years, Purolator Health has grown into a hub for resources, activities, and tools that support healthier ways of working and living. Explore the Health Moments Library for practical tips and tools for your health and wellbeing.
    Health Moments (Opens in a new window)
    • Physical Health

    Health Moments: Walking Meetings

    Watch above as Leaticia shows how walking meetings add movement to your day without extra time. They boost energy, spark creativity, and lower stress while keeping you focused. Try starting with a short walk, choose safe routes, stay hydrated, and keep it flexible — even a 10-minute walk can strengthen both your wellbeing and your conversations.
    • Physical Health

    Snacks to Fuel Your Work Day

    Watch this as Jaclyn shares how the right snacks can do more than curb cravings — they fuel your focus, energy, and productivity throughout the day. She highlights quick, nutritious options that combine fibre, protein, and healthy fats, like berries with yogurt, veggies with hummus, or nuts with whole grain crackers.
    Resource Guide (Opens in a new window)