Resource Videos

In celebration of Black History Month, Dr. Chugh joined by Dr. Titilayo Olupona, Executive Health Physician at Cleveland Clinic Canada, as they discuss the importance of Black health and wellness, and some of the barriers that Black people face in accessing health care. Born in Nigeria and fluent in Yoruba, Dr. Olupona has lived in the United Kingdom, the United States and Canada. Inspired by her father, who is an OB/GYN, Dr. Olupona knew she wanted to go into the field of medicine at an early age and is dedicated to helping her patients live healthier lives.

In celebration of #MentalHealthWeek2022, Dr. Chugh will joined Dr. Nadia Aleem. Nadia has been working as a physician for over twenty years, first as a family physician and later as a psychiatrist. She currently specializes in occupational mental health and works at the Center for Addiction and Mental Health. Dr. Chugh and Dr. Aleem educated and inspired all employees on ways to break down barriers, dispel stigma and support yourself and others through education, empathy, and practical tips.

Join MeditationWorks and your guide Michaela for a mindfulness journey that utilizes gentle movement, breathing techniques and visualization to cultivate calm, reduce tension and sharpen focus.

Feeling blue? Distracted at work? Can’t quite put your finger on what’s wrong? It’s not just you—mental health issues don’t always present themselves in an extreme or obvious manner. Learn about some of the warning signs to watch out for and ways to improve your mental well-being. This workshop covers topics such as, getting your financial house in order, goal-setting and self-assessing your financial fitness. Participants can learn how to become better money managers.

Positive psychology focuses on enhancing well-being and helping an individual flourish. It aims to create a more balanced psychology that encompasses the wholeness of the human experience. Several research studies on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. In this seminar, participants will learn strategies to increase happiness through intentional activities.

Today’s working parent needs to build resiliency in order to prevent burnout. This class offers parents a number of tools to manage stress while maintaining a sense of work and family life balance.

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

Rushed mornings, a packed schedule, and pastry-filled boardroom meetings can make healthy eating at work a real challenge. Establishing healthy workplace habits can improve energy and concentration, avoid the afternoon slump, and reduce sick days. This session guides participants to make healthier meal and snack choices at work, avoid mindless eating, and stay energized without relying on caffeine throughout the workday.