Resource Videos

Join us, and Angie Bailey, RN, Calming Calligraphy Practitioner, and Certified Wellness Coach help you dissolve stress one calligraphy stroke at a time. Since learning about the calming effects of calligraphy, Angie has wanted to share this discovery with everyone.

This webinar was facilitated by Tim St Vincent from the credit counselling society. Tune in to Learn to identify aspects of your money relationship that need improvement, how to make those improvements and to better understand your patterns of behaviour around money.

This session of Purolator Health CMD chat features Dr. Chugh and special guests Dr. Cheng and Purolator’s very own, Anthony Manful and Tony Manful. Tune in and listen to the panelist talk about back-to-school and children’s health.

Mental Illness Awareness Week is from October 2 – 8, 2022. During Mental Illness Awareness Week, we recognize that many different types of mental illness affect people differently. Within each mental illness, people may have very different symptoms and challenges. In addition, symptoms of mental illness are just one piece. Services, support from loved ones, and community involvement all play a role in how people experience and cope with mental illness. Today during Mental illness week, check in with a friend, colleague, or family member to show them you care.

This is an one hour workshop facilitated by the Credit Counselling Society. Do you find that you often run out of money before you run out of ‘month’? Are those expenses piling up, and you just don’t know where and how you could save more? Did you know the average grocery shopper can save about 25% to 30% on their bill? That if you shop with credit (for anything), you are likely to spend 25% more? That there are ways to save 10% or more on your home electric and heating bills? Come to our webinar, 75 Ways to Save and learn about different areas where you can trim expenses.

This is an one hour workshop facilitated by LifeWorks. Moving toward retirement is full of both daunting challenges and new possibilities. You should ask yourself: “What do I want to do with my time and energy when I am no longer working full time?” It is never too early to consider the future. Tune into this workshop to learn new ways you can consider saving for the future.

This workshop will appeal to people of all ages. The aim of the seminar is to help participants plan early to set retirement goals in all areas, explore available resources, and identify ways to overcome any possible obstacles in reaching their goals

Dr. Shaan Chugh was joined by Dr. Marie Claire Bourque and other special guests to discuss Purolator’s new health and wellness program: Purolator Health.

This was a two-part workshop. The aim of this two part workshop is to help participants learn about the myths around credit, the facts around credit reports, credit ratings, and credit scores alongside strategies on how to protect or repair their credit.

This is a one-hour Wellness Wednesdays workshop on “Worry Less, Enjoy Life More” facilitated by LifeWorks. Do you sometimes have trouble falling asleep or concentrating on a task because you feel anxious? Though some amount of worry is normal and can even protect us from danger, too much anxiety isn’t healthy. It can affect your work, relationships, health and ability to enjoy life.

As part of the launch of our company-wide Purolator Health initiative, Canadian icons and health and fitness experts Hal Johnson and Joanne McCleod have created a special BodyBreak video just for our team! This dynamic duo is surely familiar to all of us, and – much like Purolator – Hal and Joanne are true symbols of our Canadian culture. Follow along with this special BodyBreak video, stay tuned for more Purolator Health videos and don’t forget to Keep Fit and Have Fun!

In celebration of Pride Month, Dr. Chugh joined Dr. Hekman and Dr. Ng. Dr. Hekman, MD FACP, is a practicing internal medicine specialist and founding physician of the Center for LGBTQ+ Care at the Lakewood Family Health Center. He serves as a Regional Medical Director for Regional Operations and Cleveland Clinic’s Community Health and Partnerships. Dr. Ng, MD, MPH, FAAP, FACP (he/they) is an internal medicine and pediatrics trained physician and has been working in LGBTQ+ health for 15 years. They serve as the Director for the Center for LGBTQ+ Care and the Transgender Surgery & Medicine Program at the Cleveland Clinic Foundation. Dr. Chugh, Dr. Hekman and Dr. Ng looked at myths and misconceptions toward the 2SLGBTQ+ community, challenges related to stigmatization, and discuss how sex, gender and sexuality intersects to impact both mental and physical health.