Resource Videos

Resource Videos

  • Mental Illness Awareness Week: Checking In!

    Mental Illness Awareness Week (MIAW) is from October 2 – 8, 2022. During MIAW, we recognize that mental illness affects people differently. People may experience varying symptoms and challenges. Let’s support each other by checking in, sharing resources, and applauding support-seeking behaviours. Watch our very own Jennifer Boyd share about how she checks- in

  • Mental Illness Awareness Week: Accessing Resources

    During MIAW, we aim to spread awareness about mental illness and promote access to resources. Our Employee and Family Assistance (EFAP) program provides free, confidential support 24/7, including virtual therapy and counselling by phone or through online chats. Contact our EFAP LifeWorks at 1-844-880-9137 or online at purolator.lifeworks.com (username: purolator password: purolator) if you need mental health support. Watch our very own Tony Manful share how you can be a champion of mental health by accessing and sharing resources.

  • Mental Illness Awareness Week: Allyship

    Mental Illness Awareness Week (MIAW) is from October 2 – 8, 2022. During MIAW, we aim to spread awareness about mental illness and decrease stigma. Let’s support each other by being an ally, taking action to support others and yourself, and educating ourselves. Watch our very own Anna Manocchio share about how she is an ally: Visit purolatorhealth.com for more resources!
    • Body Break

    Purolator Health BodyBreak video #2 – Self-care moments

    Hal and Joanne are back with a reminder to make self-care a priority. With Peak just around the corner, we want to support you in feeling your best at work and at home! Check out this video, where they share some of their favourite micro-breaks.

  • Mindful Calligraphy

    Join us, and Angie Bailey, RN, Calming Calligraphy Practitioner, and Certified Wellness Coach help you dissolve stress one calligraphy stroke at a time. Since learning about the calming effects of calligraphy, Angie has wanted to share this discovery with everyone.

  • Budgeting 101

    This webinar was facilitated by Tim St Vincent from the credit counselling society. Tune in to Learn to identify aspects of your money relationship that need improvement, how to make those improvements and to better understand your patterns of behaviour around money.
    Participant GuideBudgeting Template

  • Ask Your Chief Medical Director: Back to School: Children’s Health

    This session of Purolator Health CMD chat features Dr. Chugh and special guests Dr. Cheng and Purolator’s very own, Anthony Manful and Tony Manful. Tune in and listen to the panelist talk about back-to-school and children’s health.

  • Mental Illness Awareness Week: Checking-in

    Mental Illness Awareness Week is from October 2 – 8, 2022. During Mental Illness Awareness Week, we recognize that many different types of mental illness affect people differently. Within each mental illness, people may have very different symptoms and challenges. In addition, symptoms of mental illness are just one piece. Services, support from loved ones, and community involvement all play a role in how people experience and cope with mental illness. Today during Mental illness week, check in with a friend, colleague, or family member to show them you care.

  • Wellness Wednesdays: 75 Ways To Save on Household Expenses

    This is an one hour workshop facilitated by the Credit Counselling Society. Do you find that you often run out of money before you run out of ‘month’? Are those expenses piling up, and you just don’t know where and how you could save more? Did you know the average grocery shopper can save about 25% to 30% on their bill? That if you shop with credit (for anything), you are likely to spend 25% more? That there are ways to save 10% or more on your home electric and heating bills? Come to our webinar, 75 Ways to Save and learn about different areas where you can trim expenses.
    Participant Guide

  • Wellness Wednesdays: Planning For Your Retirement- Mental Health Focus

    This is an one hour workshop facilitated by LifeWorks. Moving toward retirement is full of both daunting challenges and new possibilities. You should ask yourself: “What do I want to do with my time and energy when I am no longer working full time?” It is never too early to consider the future. Tune into this workshop to learn new ways you can consider saving for the future.
    Participant GuideLifeWorks – Retirement Budget Worksheet

  • Wellness Wednesdays: Planning For Your Retirement- Financial Literacy Focus

    This workshop will appeal to people of all ages. The aim of the seminar is to help participants plan early to set retirement goals in all areas, explore available resources, and identify ways to overcome any possible obstacles in reaching their goals
    Participant Guide

  • Ask Your CMD: What is Purolator Health?

    Dr. Shaan Chugh was joined by Dr. Marie Claire Bourque and other special guests to discuss Purolator’s new health and wellness program: Purolator Health.