How to Play: 5×5 grid with a heart/free space in the center, you can find on purolatorhealth.com.
Fill the Squares: Add simple actions that promote self‐care or gratitude (e.g., floss tonight, do 15‐minute cardio, send a kind note, list three things you’re grateful for, etc.).
Aim to complete a row, column, or the entire card during the month.
once complete send to [email protected]
