Take Action on Physical Wellbeing: Strength and Conditioning LOWER BODY

Physical Activity Classes
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  • Physical Health

Take Action on Physical Wellbeing: Strength and Conditioning LOWER BODY

This class is designed to help you build strength and endurance using dumbbell and body weight exercises. Substitutions will be provided for equipment, and each class will focus on a range of muscle groups. 

Angela is a Registered Kinesiologist & fitness enthusiast with 8 years of experience in the fitness & health industry. 

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