Stretch and Relax

Take a Break Tuesday
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  • Physical Health

Stretch and Relax

Join this Take a Break Tuesday to stretch, relax, and release tension so you can reset your body and mind. This simple, feel-good session helps loosen tight shoulders, improve posture, and restore focus in just a few minutes. It’s perfect whether you’ve been on the move, at a desk, or just feeling the day in your body.

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