Food for Mood: A Dietitian’s Practical Nutrition Tips for Supporting Mental Wellness

March 6 12pm

Tired of the 3:00 PM slump? Your lunch might be the culprit. Join Dietitian Alexandra Kamp for a lunchtime workshop on Food for Mood: A Dietitian’s Practical Nutrition Tips for Supporting Mental Wellness. In this 60-minute workshop, we will explore the powerful connection between what we eat and how we feel. Learn all about brain-boosting foods and dietary habits to support mental health, energy levels, and memory throughout the day.

What we’ll cover:

Smart Fueling: Foods that help you stay sharp and energized.
Balanced Choices: How to build meals that support a steady mood.
Simple Shifts: Get easy, dietitian-approved meal habits you can actually stick to even on your busiest days.

Stop just “getting through” the day. Leave with a plan to fuel your best self.

Join

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