Watch above as Leaticia explains that time spent in nature does much more than refresh your mind — it improves focus, sparks creativity, lowers blood pressure, and even supports better sleep. She suggests simple ways to get outside each day: take a short break outdoors, have lunch in the fresh air, plan a walk-and-talk with a colleague, or simply pause under a tree. These small moments in nature can recharge your energy, strengthen social connections, and support your overall wellbeing.