Watch this as Jaclyn shares how the right snacks can do more than curb cravings — they fuel your focus, energy, and productivity throughout the day. She highlights quick, nutritious options that combine fibre, protein, and healthy fats, like berries with yogurt, veggies with hummus, or nuts with whole grain crackers.
These simple swaps make it easier to stay energized on busy days while supporting your overall wellbeing.