Heading out for drinks? Watch above as Dr. Chugh walks through Canada’s low-risk guidelines—two drinks a day (ten a week) for women, three a day (fifteen a week) for men, with a bit of extra leeway on special occasions. Sticking to these limits helps you avoid short-term downsides like impaired sleep and judgment, while cutting long-term risks such as chronic disease and mental health issues. A simple tip: alternate with a non-alcoholic drink to keep your pace in check.